8r4d A chilly morning #running off the 201st edition of our local #parkrun also turned into a milestone for AD. The #rivervalley looks chillier than it actually was tho, as e had a bit of a weekend reprieve from the brutal #winter cold.

bradsalomons I have been making extensive headway on The Underfoot this past couple of weeks and I’m comfortable with thinking about my next steps with the novel. In that mood I’ve been contemplating taking another serious stab at an #audiodrama version, produced with some music and sound effects. I found myself down in the #rivervalley this morning then recording some #foley and wandering through the woods trying to find the quietest place in the city… which was not easy. In fact I hiked from the dog park over across the bridge to the wilderness on the way to fort edmonton park, and hid in the bushes with my recording equipment. All of that was in service of capturing some autumn sounds of the woods and birds and leaves as background fill. Who says the life of a part time writer is dull, huh?

8r4d Sucked up my apathy this morning and went for a wee #parkrun #race and some Saturday morning #running fun in the #rivervalley

8r4d Despite being on my feet all day yesterday I still owed the #running gods a long run this morning. Only two weeks until the #halfmarathon so luckily the #rivervalley was still cool.

8r4d As much as my life should be full of free time, I still find myself needing to squeeze in #running training when I can, so a Friday morning 14k brought my through a couple big #rivervalley #hills with some nice sunny views of the valley and distant skyline.

8r4d It’s been a long weekend on my feet, a sixteen klick hike yesterday followed by a sixteen klick #rivervalley #running adventure this morning before the heat of the day kicked in. We made up a route on the fly, but it worked out well enough.

8r4d The girls set out on a solo #kayak adventure this morning, tho my adventure involved trying to wrangle the air pump to cooperate and inflate the darned thing. Hopefully they can read the map I drew so where they exit the #river and where we park the car later match up. #rivervalley

8r4d Some #rivervalley #publicart deserves it’s own post.

8r4d The #rivervalley called is once again, so we did a 2+ hour #hike with some serious stairs for the practice with our upcoming backcountry adventure only about a month away.

8r4d Father’s day #running #trails with the #runcrew as they train for their mountain race in a few weeks. #rivervalley #sundayrunday

Sunny Sunday and we were #running #trails in the #rivervalley —here’s some video