8r4d #election done. well for me, at least. #vote #canada

8r4d A great #spring #running adventure featuring some trails, trees, shorts and not-so-shortcuts

8r4d Finally feeling well enough for a #running adventure and along with a warm #spring six klicks with running friends I got to meet an old coworker’s new baby from w chance encounter on the trail.

8r4d I have been fighting some kind of chest infection since coming home from Vancouver a couple weeks back, and so today was my first serious #running outing since I did my loop of the seawall. And even then I only managed a slog of 8 klicks.

8r4d Prairie #roadtrip #sunset

8r4d After nursing my fern back to health over the winter, I figured I’d see if I could get one of the little tendrils to propagate into a whole new plant. This looks like progress! #houseplants

8r4d Oh the best laid plans! Originally I was considering a #running streak for April, but starting out on the first of the month with a helluva chest cold meant that tonight’s hill training adventure was my first outing of the month… and we’re at least a quarter of the way thru! So much for April training challenges, huh? And I could only muster five hills anyhow. Zonks!

pixelazy Cooper was feeling a bit tipsy down near the crossing. #buggyland

8r4dsfeets #Vancouver2025 street tile work lightens the step.

8r4d Strolling in #Vancouver2025 on a Monday morning.

8r4d Sum 41 played their last set as the closer for the Junos tonight. All in all a great show for our last night of #Vancouver2025