8r4d #spring is officially here and is marked by our ability to go just sit in the grass in the park listening to the #birdsong

8r4d The plum tree in my front yard blossomed out this week with the full force arrival of #spring and the #flowers are a sure sign that the winter is almost certainly almost done now. Right? … Right!?

8r4d May first and #running was warmer than anyone planned.

adventuredog The dog #walk season has begun anew for spring which means we got to hit up the local dog park for the first time this year.

8r4d Our Sunday #running outing was a chilly #spring lap around the neighborhood

8r4d Our #running group photo was a bit shadowy this evening as we logged a few klicks in the #spring sun.

8r4d The trails offered up a #rainbow after the rain

8r4d My first #runclub of the season was a quick #running excursion through some asphalt and trails under a fleeting #rainbow

8r4d #election done. well for me, at least. #vote #canada

8r4d A great #spring #running adventure featuring some trails, trees, shorts and not-so-shortcuts

8r4d Finally feeling well enough for a #running adventure and along with a warm #spring six klicks with running friends I got to meet an old coworker’s new baby from w chance encounter on the trail.

8r4d I have been fighting some kind of chest infection since coming home from Vancouver a couple weeks back, and so today was my first serious #running outing since I did my loop of the seawall. And even then I only managed a slog of 8 klicks.