8r4d Trifecta of #running opposition this morning: strong cold winds, sooooo much ice, and losing an hour for daylight savings spring ahead. We did it, but it hurt.

8r4d Hill Training 2026 began tonight as we took our #running adventures into the icy slopes over in Cameron Heights.

8r4d Our morning #parkrun was basically #running on ice.

8r4d We played the half icy half bare asphalt game while #running this evening through the chilly neighborhood.

8r4d Sunday #running took us into the icy trails, even to the temperature was clinging to zero [read more...]

8r4d After a three week #running hiatus I was back on the icy #winter trails and logging a #parkrun … probably one of my slowest on record, but better than being stuck on the couch with a sore back.

8r4dsfeets I don’t always wear spikes when #running but when I do …it’s freakin icy is why!

8r4d Slick tails on an icy January #running adventure. We had our spikes but it was almost too much for even that.

8r4d Technically not my first run of the year but definitely the first time i’ve been #running outside in 2026. Between the deep cold and the icy sidewalks we’ve stuck to the track for the last couple weeks. But 9k on the snowy paths was a great and welcome change of pace.

8r4d The #winter has one hundred percent arrived and this morning’s #running view was from the indoor track as the icy #sunrise peaked across the snow. [read more...]

8r4d Oh so did I mention that #winter #running season was waiting for me when I got back to Canada. It wasn’t my first time out but Sunday’s run was -16C plus a chill, so we logged… trudged… six klicks thru the snow and called it a cold success.

8r4d #running in #japan on our last morning with a view of the #disney parking lot and hotels along the waterfront and the briefest of views of mt fuji too [read more...]