..works best on small screens!
Scenes from the trails and races where I spend a lot of my free time. I’m perpetually in some kind of training mode. Races. Fitness. Distance. Streaks. Or just good old fashioned peer pressure. This site is nothing of not stuffed full of running posts and pics.

8r4d
Futakotamagawa | 1 day ago
Futakotamagawa | 1 day ago
8r4d
A real #running adventure this morning as I took the train to Futakotamagawa #parkrun in #japan [read more...]

8r4d
Frozen Paths | 6 days ago
Frozen Paths | 6 days ago
8r4d
Now that the snow has arrived and the cold winds are whipping through the streets, our Sunday #running adventure was a little chillier than we’ve been acclimated. We logged a simple eight klick run plotted to keep the wind at bay and avoid the too icy trails. Post-run coffee tho was definitely a warm up.

8r4d
Edmonton | 13 days ago
Edmonton | 13 days ago
8r4d
The first #running adventure of November was still snow-free. [read more...]

8r4d
Fall Classic | 20 days ago
Fall Classic | 20 days ago
8r4d
Our Sunday #running adventures culminated at another race. I haven’t raced in well over a year so the ole start line anxiety kicked in pretty hard. It was raining and cold but not quite freezing, so sixteen klicks was tougher than it should have been, but I got it done in the end.

8r4d
Dog Park | 25 days ago
Dog Park | 25 days ago

8r4d
Nearby Trails | 27 days ago
Nearby Trails | 27 days ago

8r4d
Around Edmonton | 28 days ago
Around Edmonton | 28 days ago

8r4d
Run Club | 1 month ago
Run Club | 1 month ago

8r4d
Whitemud Creek | 1 month ago
Whitemud Creek | 1 month ago

8r4d
Mill Woods | 1 month ago
Mill Woods | 1 month ago
8r4d
#runforthecure 2025 was another 5k charity #running adventure. We were out there raising money and awareness for breast #cancer

8r4d
Mill Woods | 1 month ago
Mill Woods | 1 month ago
8r4d
The #running before the run? We met about two hours before the fun run race Run For The Cure, and did a 10k lap around Mill Woods.
We crossed the tracks, found a #garagesale and travelled some trails I’d never personally run thru.
Oh and the temperatures dropped below zero, so it was a chilly morning.
We crossed the tracks, found a #garagesale and travelled some trails I’d never personally run thru.
Oh and the temperatures dropped below zero, so it was a chilly morning.

8r4d
Mill Creek | 1 month ago
Mill Creek | 1 month ago
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