8r4d We checked #running in #costarica2026 of our bucket list with a hot hot hot four klick run around Tamarindo this morning. Some beach, some buzzards and some bad air that left us coughing, but only for a few seconds.

8r4d The #fog made for a haunting post-Halloween #running tour of the neighborhood, and chilly too. I made my weekly goal distance but missed a couple quests in my run tracker. The thing about running with a group is that no one wants to run cul-de-sac detours on a cold November morning so I can unlock a virtual trophy in an app only I can see. Go figure.

8r4dsfeets #running in the fresh #snow in October is mostly just about wet feet

8r4d First #snow #running of the season was a quest run to check off some streets on my run map.

8r4d Race day and my #running outing took me to the north end to do a five miler… eight kicks… in the October sub zero temperatures. I met my goal so no tears to freeze on my cheeks today. Plus… giant #doughnut at the end!

8r4d Our first dark #running excursion in a while as we went back into Mill Creek in the creepy shadow of trees and construction.

8r4d Sunday #running has been getting a weather reprieve as we remain in a cool but not cold #autumn

8r4d After building some new code to support my #running gamification I went for a mop up run to clean up the last few missing roads I’d never actually run in my own neighborhood.

8r4d A crazy windy #runclub as mid-October changes up the weather and the lighting on us once again. #running

8r4d Anita logged her 100th #parkrun on the coldest day of #autumn so far, but #running it felt a lot more like winter with some lite snow…. and a brutal wind.

8r4d #parkrun #running in the first push of sub-zero temperatures for the season. a qualified brrrrr run

8r4d They are forecasting snow for the weekend. I doubt it will stick but no use letting the last few #autumn days slip by without a #running trek.