8r4d-stagram

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Five klicks of running on a Saturday morning may not always make a race, but if it's called park run someone is definitely keeping score.

8r4d
Park Run | 1 month ago

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8r4d Saturday #running and the Kid joined for #parkrun for the first time…

Saturday the 13th of June, 2026, after lunch.

8r4d
Downtown | 2 months ago

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8r4d #running #parkrun this morning was also a celebration of leon’s 100th… I’ve now only run 16 parkruns but they make a pretty big deal out of milestones so a few of us showed up.

Saturday the 23rd of May, 2026, late morning.

8r4d
Downtown | 4 months ago

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8r4d My first sub-30 #parkrun of 2026 brought to you by spring and thank goodness the sidewalks are finally clean again! #running

Saturday the 28th of March, 2026, mid-afternoon.

8r4d
Downtownish | 5 months ago

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8r4d Our morning #parkrun was basically #running on ice.

Saturday the 14th of February, 2026, late morning.

8r4d
Downtown | 5 months ago

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8r4d After a three week #running hiatus I was back on the icy #winter trails and logging a #parkrun … probably one of my slowest on record, but better than being stuck on the couch with a sore back.

Saturday the 7th of February, 2026, late morning.

8r4d
Futakotamagawa | 8 months ago

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8r4d A real #running adventure this morning as I took the train to Futakotamagawa #parkrun in #japan [read more...]

➚ Park Run Futakotamagawa - YouTube

Friday the 14th of November, 2025,
(adjusted 16 timezones ahead)

8r4d
Around Edmonton | 9 months ago

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8r4d Another #parkrun and the #running days are getting colder and breezier. [read more...]

Saturday the 18th of October, 2025, mid-morning.

8r4dsfeets
Downtown-ish | 10 months ago

8r4dsfeets eager sneakers. #parkrun starts. #running readying.

Saturday the 13th of September, 2025, late morning.

8r4d
Downtown-ish | 10 months ago

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8r4d My 10th #parkrun was also day fifteen of my #running streak. Also, such a crazy big crowd today. I get faster but my place gets higher because more people are here! [read more...]

Saturday the 13th of September, 2025, mid-morning.

8r4d
River Valley Road | 11 months ago

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8r4d I think that’s just about the busiest #parkrun i’ve been to… packed and hot and i had to fight for my barely sub-30 finish and im probably gonna pay for it later

#running

Saturday the 30th of August, 2025, in the late morning.

8r4d
River Valley Road | 11 months ago

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8r4d #running plans included #parkrun this weekend because it’s marathon weekend in #yeg and Sunday is not gonna be a normal day for nuthing

Saturday the 16th of August, 2025, in the late morning.

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