8r4d #runclub #running through the local neighbourhood sidewalks on an evening rich with long shadows and frustrated traffic.

8r4d #running on a weekday morning means the streets are just empty that you annoy the right amount of people. [read more...]

8r4d It’s still #summer for a couple weeks but it sure felt like #autumn when we were out #running through the #rivervalley this morning. The air was brisk and the forecast had threatened a frost overnight that never materialized… but I wore a jacket for the first time in a while and it wasn’t q wardrobe mistake.

8r4d Sunday #running back in Canada and the #autumn is creeping up, along with a curious #coyote … we ran an eight klick run in the cool morning, and contemplated the approaching winter. This coyote ran across the road in front of us then watched us very carefully as we ran by: Leon shouted at it and it startled a bit, but for a minute there I thought we were going to have a sixth companion for the run.

8r4d Sunday #running was a little different this week. The a kid and I took the Paris Metro to the Louvre and ran some of the river, then worked our way back to our hotel through the quiet #paris2026 streets.

8r4d #running in the smoke was a tough way to celebrate the 10th anniversary of #parkrun

8r4d The recent half marathon had us #running amok thru the streets of #yeg

8r4d I’ve missed a few posts but #running pics were overdue…

8r4d Sunday #running and we’re still building up to longer distances as we creep towards the August half marathon. The trail was cool but the suburban streets were a tad too hot for my tastes.

8r4d Saturday #running and the Kid joined for #parkrun for the first time…

8r4d #summer #running turned into an accidental adventure run when we took a detour back to the hill