8r4d A chilly late #winter #running adventure brought us into the trails for a short stretch. The ice was still here and there but not so bad as last week.

8r4d #winter #mountains #walk [read more...]

8r4d The #stars in a suburban #winter #sky were brighter than usual.

8r4d After a three week #running hiatus I was back on the icy #winter trails and logging a #parkrun … probably one of my slowest on record, but better than being stuck on the couch with a sore back.

8r4d The crew had a little #winter potluck and then went outside to play in the snow.

8r4d #winter is hitting hard this week [read more...]

8r4d The #winter has one hundred percent arrived and this morning’s #running view was from the indoor track as the icy #sunrise peaked across the snow. [read more...]

8r4d Oh so did I mention that #winter #running season was waiting for me when I got back to Canada. It wasn’t my first time out but Sunday’s run was -16C plus a chill, so we logged… trudged… six klicks thru the snow and called it a cold success.

8r4d The [insert varmint here] definitely saw its shadow and now there’s six months of #winter left. First #snow of the season, huh.

8r4dsfeets First day of #spring our last day of #winter … you decide. Either way, the trails were a slip slop shop.

8r4d The last few hours of #winter and we spent some of them #running up and down the local #hilltraining hill yet again. Six repeats makes brad a sore guy.

8r4d The #winter temperatures were back for a reprise this week but it wasn’t cold enough to sway us from our determination to do 10k #running on a Sunday morning. The apricity of the sunny dawn helped a little, but we were still chilled to the bone.