8r4d The annual #terryfoxrun in #reddeer was our Sunday #running adventure this week. We only logged about five klicks but it was a pretty fast run because we were pushing it. #ohcanada

8r4d #runclub #running through the local neighbourhood sidewalks on an evening rich with long shadows and frustrated traffic.

8r4d #running on a weekday morning means the streets are just empty that you annoy the right amount of people. [read more...]

8r4d It’s still #summer for a couple weeks but it sure felt like #autumn when we were out #running through the #rivervalley this morning. The air was brisk and the forecast had threatened a frost overnight that never materialized… but I wore a jacket for the first time in a while and it wasn’t q wardrobe mistake.

8r4d Sunday #running back in Canada and the #autumn is creeping up, along with a curious #coyote … we ran an eight klick run in the cool morning, and contemplated the approaching winter. This coyote ran across the road in front of us then watched us very carefully as we ran by: Leon shouted at it and it startled a bit, but for a minute there I thought we were going to have a sixth companion for the run.

8r4d Sunday #running was a little different this week. The a kid and I took the Paris Metro to the Louvre and ran some of the river, then worked our way back to our hotel through the quiet #paris2026 streets.

8r4d #running in the smoke was a tough way to celebrate the 10th anniversary of #parkrun

8r4d The recent half marathon had us #running amok thru the streets of #yeg

8r4d I’ve missed a few posts but #running pics were overdue…

8r4d Sunday #running and we’re still building up to longer distances as we creep towards the August half marathon. The trail was cool but the suburban streets were a tad too hot for my tastes.

8r4d Saturday #running and the Kid joined for #parkrun for the first time…

8r4d #summer #running turned into an accidental adventure run when we took a detour back to the hill

8r4d #running trails this morning and the green of the trees made for a welcome backdrop to the outing after a long cold winter.

8r4d #running #parkrun this morning was also a celebration of leon’s 100th… I’ve now only run 16 parkruns but they make a pretty big deal out of milestones so a few of us showed up.

8r4d Trail #running on our 2026 adventure run season kickoff, took us down thru whitemud creek for some pain and gain.

8r4d #runclub on wednesday evening was a windy #running adventure

8r4d #spring #running season is so close we can taste it. The morning light and the fresh leaves on the trees…

8r4d I haven’t been #running in a couple weeks so hitting the trails thru the dog park with #runclub as my first run back was a shock to the ole system.

8r4d darn #hilltraining and it was twenty three degrees for our evening #running

8r4d #runclub #running adventure and the #spring weather actually cooperated with us tonight. plus sixteen and a strong crew.

8r4d #runclub #spring #running in technicolor

8r4d Sunday #running and high hopes that despite the weather of the last week we may finally be in for #spring temperatures and no more snow. I wore shorts to boost the confidence of the prediction.

8r4d We took turns pushing the #running stroller on our 11km run this Sunday morning.