8r4d-stagram

..works best on small screens!

Scenes from the trails and races where I spend a lot of my free time. I’m perpetually in some kind of training mode. Races. Fitness. Distance. Streaks. Or just good old fashioned peer pressure. This site is nothing of not stuffed full of running posts and pics.

8r4d
Nearby | 1 month ago

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8r4d Sunday #running and we’re still building up to longer distances as we creep towards the August half marathon. The trail was cool but the suburban streets were a tad too hot for my tastes.

Sunday the 14th of June, 2026, elevensies.

8r4d
Park Run | 1 month ago

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8r4d Saturday #running and the Kid joined for #parkrun for the first time…

Saturday the 13th of June, 2026, after lunch.

8r4d
Nearby Trails | 1 month ago

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8r4d #summer #running turned into an accidental adventure run when we took a detour back to the hill

Thursday the 11th of June, 2026, prime time.

8r4d
Nearby Trails | 2 months ago

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8r4d #running trails this morning and the green of the trees made for a welcome backdrop to the outing after a long cold winter.

Sunday the 24th of May, 2026, mid-afternoon.

8r4d
Downtown | 2 months ago

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8r4d #running #parkrun this morning was also a celebration of leon’s 100th… I’ve now only run 16 parkruns but they make a pretty big deal out of milestones so a few of us showed up.

Saturday the 23rd of May, 2026, late morning.

8r4d
Nearby | 2 months ago

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8r4d Trail #running on our 2026 adventure run season kickoff, took us down thru whitemud creek for some pain and gain.

Thursday the 21st of May, 2026, late evening.

8r4d
Nearby | 2 months ago

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8r4d #runclub on wednesday evening was a windy #running adventure

Wednesday the 20th of May, 2026, bedtime.

8r4d
Nearby | 2 months ago

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8r4d #spring #running season is so close we can taste it. The morning light and the fresh leaves on the trees…

Sunday the 17th of May, 2026, before dinner.

8r4d
Dog Park | 2 months ago

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8r4d I haven’t been #running in a couple weeks so hitting the trails thru the dog park with #runclub as my first run back was a shock to the ole system.

Wednesday the 13th of May, 2026, prime time.

8r4d
Nearby | 3 months ago

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8r4d darn #hilltraining and it was twenty three degrees for our evening #running

Thursday the 30th of April, 2026, evening.

8r4d
Nearby | 3 months ago

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8r4d #runclub #running adventure and the #spring weather actually cooperated with us tonight. plus sixteen and a strong crew.

Wednesday the 29th of April, 2026, evening.

8r4d
Nearby | 3 months ago

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8r4d #runclub #spring #running in technicolor

Wednesday the 22nd of April, 2026, prime time.

8r4d
Nearby | 3 months ago

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8r4d Sunday #running and high hopes that despite the weather of the last week we may finally be in for #spring temperatures and no more snow. I wore shorts to boost the confidence of the prediction.

Sunday the 19th of April, 2026, about lunch.

8r4d
Local Hills | 3 months ago