8r4dsfeets An afternoon #walk on #whyteavenue resulted in a few feet shots.

8r4dsfeets an afternoon #walk on #whyteavenue resulted in a little bit of eclectic #shopping

8r4d Our regular Sunday #running adventure took us on some familiar but rarely run routes this morning. I hit 18k on the nose for the day and the total for my first five days of May, five for five, was a little over a marathon and a few steps short of 43km (shorting myself at a calculated 42.99k on the week!) A nice big hill at the end bogged down my time tho. And we did kinda stop once to assure ourselves that these dumb geese crossing the busy road made it safely.

8r4d Big green Hugh has lost his footing at the bottom of the hill. #buggyland

pixelazy Abstraction in #tree art.

8r4d Just a family #walk on a quiet #spring evening. What better way to spend an hour after a long day of runs and yard work.

8r4dsfeets A bit of thatching as we kick into some #garden time and #yardwork

8r4d May the course be with you on this May the fourth, so my fourth #running excursion of the month was a visit to #parkrun in the #rivervalley where I slammed a 5k with about 60 others in the #spring sunshine.

8r4d My third day of #running this month took me on a nearby neighborhood tour to work on my summer gauntlet.

8r4dsfeets Back when we moved in near here this time capsule seemed like the distant future but now it’s due in just a couple more decades.

8r4dsfeets As the kid noted on the drive over here, she only really thinks of the Arden Theatre in reference to all the cbc comedy specials they record here.

8r4d Another week another spring dance competition. Sure, I could be in the theatre watching all the other kids dance, but as i’m only really hanging around to see mine. Since she needs to be at the theatre an hour early (and I’m nothing if not punctual) I had some time to explore the downtown park river walk area and do some sketching. All that said there is neither dancing nor sketching in this post.