8r4d A #rain filled #nature #walk some #critter spotting along the way. #rivervalley

8r4d Our Thursday #running adventure hit a spot of rain, but at least the weather cooled off along with the drizzle.

8r4d Unless it’s a special occasion my #running cutoff is usually 30C … it was 29C this evening which may as well have been 31C for how it felt. I didn’t fare very well but at least I made it back to the start again. One of our group required a special ride to the hospital before the run was over.

8r4d The #sunset over the last day of the #heritagefestival 2025

8r4dsfeets la chef du crepes at #heritagefestival 2025

castironguy The first day of #heritagefestival 2025 was a scorcher and we took the opportunity to try some of our classic favorite dishes but also dig into the japanese tent to sample some dishes in advance of our trip to #tokyo later this year.

8r4d Friday evening adventures west of the city for eats out of town mark the first day of august.

8r4d Beach notes

8r4d Another day at sea… well, at #kayak

8r4d Morning #coffee with a view.

8r4d Seafood beer and a view for dinner.

8r4dsfeets Dinner on the beach, kinda.

8r4d Another morning on the water…

8r4dsfeets Technically a feets photo! #kayak

8r4d A morning #kayak and paddleboard and the clouds parted for a while for some peaceful time on lake

adventuredog #kayak puppy earned her sea legs again this morning

8r4d Microdosing a little street #music festival in downtown Salmon Arm BC

8r4dsfeets oh #grate we’re in the mountains