8r4d-stagram

..works best on small screens!

Scenes from the trails and races where I spend a lot of my free time.

8r4dsfeets All ready for a downtown #running adventure and starting under the beautiful bridge. Too bad it's a crazy-hot #summer day again!

Friday the 9th of June, 2023, during morning coffee.

8r4dsfeets
Parking Lot

8r4dsfeets post-run parking lot shorts weather #summer #running

Tuesday the 6th of June, 2023, in the evening.

8r4d
On a 24k Run

#runclub

❮ ❯

8r4d As it goes for us, when our #running route crosses the tracks we’ve gone a long way…

Sunday the 4th of June, 2023, in the late afternoon.

8r4d
Tempo Towne

tempo training

8r4d Ready for some tempo #running on a sweaty Tuesday evening. Another important part of #summer #marathontraining

Tuesday the 23rd of May, 2023, in the evening.

8r4d
Canmore

running on vacation

8r4d A 10k winter mountain run and a #selfie on a trestle bridge over a frozen river. #canmore #travel #running

Sunday the 19th of February, 2023, in mid-morning.

8r4d
On an 8k run.

8r4d Lynda stole my camera and attempted to take a video of Lucas and I. Result: 3 photos… and one of them wasn’t too bad. #running #winter

Sunday the 12th of February, 2023, around lunch-ish.

8r4d
Garmin

8r4d This pic, tho not exciting for most, sums up my recent progress in rebuilding my #running career after spending the last six months in physiotherapy for an injured mcl. Productive is a waaaaaay better status than Detraining or No Status.

Thursday the 19th of January, 2023, posted at bedtime.

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