8r4d-stagram

8r4d
Park | 5 days ago

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8r4d #mushrooms in the #summer rain

Sunday the 21st of June, 2026, prime time.

castironguy
West Ed | 5 days ago

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castironguy #westedmontonmall tacos for father’s day supper!

Sunday the 21st of June, 2026, prime time.

8r4d
Nearby | 12 days ago

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8r4d #birthday party

Monday the 15th of June, 2026, about lunch.

castironguy
Ikea | 12 days ago

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castironguy #ikea #breakfast called… we answered.

Monday the 15th of June, 2026, about lunch.

8r4d
Nearby | 13 days ago

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8r4d Sunday #running and we’re still building up to longer distances as we creep towards the August half marathon. The trail was cool but the suburban streets were a tad too hot for my tastes.

Sunday the 14th of June, 2026, elevensies.

8r4d
Nearby | 14 days ago

8r4d Nothing like some #garden special effects. Hopefully the end results are this magical.

#rainbow

Saturday the 13th of June, 2026, mid-afternoon.

castironguy
Nearby | 14 days ago

castironguy The sun and rain has definitely brought the #garden to life tho the carrots could use some motivation…

Saturday the 13th of June, 2026, after lunch.

8r4d
Park Run | 14 days ago

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8r4d Saturday #running and the Kid joined for #parkrun for the first time…

Saturday the 13th of June, 2026, after lunch.

8r4d
Whitemud Creek | 14 days ago

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8r4d #panoramic view of the pinnacle of my #summer #walk

Saturday the 13th of June, 2026, after lunch.

8r4d
Nearby | 14 days ago

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8r4d Another long #walk on my fifty challenge. Oh #summer

Saturday the 13th of June, 2026, after lunch.

8r4d
Nearby | 14 days ago

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8r4d A pair of 20 year old #trees came down in the #backyard this weekend. They were the last two of five. I took the first three down myself with some misplaced confidence but the last 2 needed some help.

Saturday the 13th of June, 2026, after lunch.

8r4d
Nearby Trails | 15 days ago

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8r4d #summer #running turned into an accidental adventure run when we took a detour back to the hill

Thursday the 11th of June, 2026, prime time.