8r4d Ready for some tempo #running

8r4d Lynda stole my camera and attempted to take a video of Lucas and I. Result: 3 photos… and one of them wasn’t too bad. #running #winter

8r4d This pic, tho not exciting for most, sums up my recent progress in rebuilding my #running career after spending the last six months in physiotherapy for an injured mcl. Productive is a waaaaaay better status than Detraining or No Status.