8r4d The #running crew descending into the river valley under the high level bridge. We were approaching the end of a #downtown adventure run in the #summer heat.

8r4dsfeets All ready for a downtown #running adventure and starting under the beautiful bridge. Too bad it's a crazy-hot #summer day again!

8r4dsfeets post-run parking lot shorts weather #summer #running

8r4d Ready for some tempo #running on a sweaty Tuesday evening. Another important part of #summer #marathontraining

We made this video last week, but you can always check it out if you're feeling sad or cold! Yellow flowers in the sunshine with a cool dog are the best happy-making medicine! #summer #video #flower #sunshine