8r4d River valley #running in #yeg on a sunny morning. #sundayrunday with the #runcrew

castironguy #runcrew night out for a crazy good meal to celebrate the year of the snake

8r4d It’s never really #christmas until the #runcrew holiday lights #walk in Summerside

8r4d In mid October the temperatures are starting to fall as fast as the leaves from the trees, but the trails are just clear enough to tease out one last pre-winter run. #running #runcrew #autumn

8r4d Our regular Thursday #runcrew #running adventure was diverted from our usual Mill Creek routine and instead we did a chilly six through Blackmud Creek as the #autumn #sunset hit some groovy vibes.

8r4d So, our regular Sunday morning #runcrew #running adventure was usurped by a turn through another charity race, this time dropping in on the breast #cancer fundraiser Run for the Cure where about 4000 participants fun runned through a south-central #yeg neighbourhood. We parked at a cafe about 4k away and ran there and back for the 5k race, which gave us a little over 12 klicks on the day and a well deserved coffee meetup afterwards. #runforthecure

8r4d Sunday #running with the #runcrew made for some lovely but cool #autumn scenes

8r4d With race season pretty much closed up for another year (at least for most of us) our #running adventures have resumed their normal short + sweet + coffee pattern. #summer it’s almost over… sigh. Today was a guys #runcrew s all the ladies seemed to be on vacation. That just means we talked more politics and told fart jokes than usual.

8r4d While most of the #runcrew was off in the mountains sweeping up the last couple legs of Sinister 7, a few of us stayed behind for some Sunday #running in the #rain followed by the regular coffee meetup.

8r4d Father’s day #running #trails with the #runcrew as they train for their mountain race in a few weeks. #rivervalley #sundayrunday

8r4d Sunday Runday and while most of the #runcrew was off doing a variety of races, a few of us tackled the regular #running routine (and day 26 of my streak) with a wandering 8k while trying to avoid the local race that was happening all around us and that we kept tripping over. We even saw SH zip by on the way to his first place finish in the 10k.

8r4d Our usual Thursday meetup for the #runcrew also marked day 16 of my #running streak. It had rained pretty hard all day but cleared up for a few hours and just long enough for the sidewalks and paths to dry... well mostly. I’m getting darn bagged doing this daily churn of kilometres tho and we had a good chat this evening on the value of a rest day to a proper training plan. Streaks are fun and all, and of course I’m gonna keep it going for a bit more, but anyone who runs daily every day and always has something in their mettle that keeps it going longer than most can.

8r4d Half May and I’m officially fifteen days down on my #running streak. This evening we clashed our #runcrew with #runclub and raced the threatening rain with a speedy right klicks. Somehow I managed yet another day even though my legs are feeling the daily pound of the asphalt. That said, we broke off and ran a bit of parallel trail for kicks.

8r4d I’m planning on doing some strong #running in May. For the first day of the month I joined the local #runclub at the running room, but to be fair like 8 of the 10 people there were just our usually group/gang #runcrew

8r4d #running #runcrew and sunday scenes

8r4d One last #downtown meetball run before I sign off. It’s been a minor blast having an excuse to revive some adventure #running in the middle of our marathon training season, but it’s a heckuva drive back and forth after a long day. #runcrew

8r4d On another #running adventure #downtown for that whole downtown marketing campaign for work, five of us explored some of the streets and trails and tackled that nutty hill on 105th street with only a bit of walking. #runcrew

8r4d After another Tuesday tempo training run, we wander back at a more leisurely pace. Our marathon training is broken up into various types of training and #tempo runs are meant to be run at an elevated heart rate to increase your endurance and stamina. We do a casual warm up run out to a regular starting point that also happens to be the start of a good long 4 km flat and L-shaped path. Warmed up you kick up the speed to a pace you can just barely sustain for the duration. We start with an 8 minute out then 8 minute return run, totalling 16 minutes and then add a minute to each in consecutive weeks, so 9+9 then 10+10 and so on. Tonight we did 14+14 for a total of 28 minutes of sustained threshold #running. Or booting it and really hauling ass, in technical terms. It hurts in the moment but pays off on the race course. #runcrew

8r4dsfeets The rock snake swallowed our run club logo. I recall that at one point a couple years ago, back during COVID days, when this #rocksnake was one of those spontaneous community projects that appeared around town, she painted a few rocks with the logo I created ten years ago for our #running club. It's held up very well and is now about mid-point in the chain of rocks stretching about 50m down this asphalt path. #runcrew

8r4d The #running #runcrew descending into the river valley under the high level bridge. We were approaching the end of a #downtown adventure run in the #summer heat.

8r4d As it goes for us, when our #running route crosses the tracks we’ve gone a long way… #train #runcrew

8r4d Lynda stole my camera and attempted to take a video of Lucas and I. Result: 3 photos… and one of them wasn’t too bad. #running #winter #runcrew