8r4d-stagram

8r4d Here be #bbq ! The kid has taken away my apron and has become the master chef of all things dinner lately, including taking over many of the grilling duties that have long since been my responsibility. She’s pretty good at it, too!

Monday the 8th of May, 2023, at breakfast.

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our park | 2¾ years ago

8r4d a #walk in the park on a saturday afternoon in almost-spring

Saturday the 18th of March, 2023, around lunch-ish.

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8.33km in. | 2¾ years ago

8r4d minus 19 and snowing… what a day for a 10k! … and a photo snap at 8.33k (collectively 50k) to celebrate S’s 50th bday.

Sunday the 5th of March, 2023, posted after lunch.

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Canmore | 2¾ years ago

8r4d The bears are back in town. #canmore #travel

Monday the 20th of February, 2023, posted after lunch.

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Jura Creek Hike | 2¾ years ago

8r4d Hike, pose, hike some more. All in a day’s work on a trip to Canmore! #canmore #travel

Sunday the 19th of February, 2023, in the mid-afternoon.

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Jura Creek Hike | 2¾ years ago

8r4d Carefully! #canmore #travel

Sunday the 19th of February, 2023, in the mid-afternoon.

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Jura Creek Hike | 2¾ years ago

8r4d The wildlife is protective of her m&ms. #canmore #travel

Sunday the 19th of February, 2023, in the mid-afternoon.

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Canmore | 2¾ years ago

8r4d Evening mountain walks. #canmore #travel

Sunday the 19th of February, 2023, in the late morning.

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Canmore | 2¾ years ago

8r4d A 10k winter mountain run and a #selfie on a trestle bridge over a frozen river. #canmore #travel #running

Sunday the 19th of February, 2023, in mid-morning.

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On an 8k run. | 2¾ years ago

8r4d Lynda stole my camera and attempted to take a video of Lucas and I. Result: 3 photos… and one of them wasn’t too bad. #running #winter #runcrew

Sunday the 12th of February, 2023, around lunch-ish.

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Our Park | 2¾ years ago

8r4d February #sunrise

Monday the 6th of February, 2023, in the late afternoon.

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Our Park | 2¾ years ago

8r4d Sunrise on a Monday morning walk…

Monday the 6th of February, 2023, in the late afternoon.

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Mill Creek | 2¾ years ago

8r4d The Flying Canoe Volant

Sunday the 5th of February, 2023, in the morning.

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Garmin | 3 years ago

8r4d This pic, tho not exciting for most, sums up my recent progress in rebuilding my #running career after spending the last six months in physiotherapy for an injured mcl. Productive is a waaaaaay better status than Detraining or No Status.

Thursday the 19th of January, 2023, posted at bedtime.

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Our Park | 3 years ago

8r4d New Years Even morning walk… #winter #newyears #park

Saturday the 31st of December, 2022, in mid-morning.

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Our Park | 3 years ago

The local park is big enough for a 1.5 km (about 1 mile) loop on cross country skis each winter, but we need to cut and groom the trails ourselves. I kicked off the annual trail setting effort after the recent cold snap & fresh snow.

Thursday the 29th of December, 2022, deep after noon.

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The Mountains | 3 years ago

I put together a little video from some year-old footage I found in my drive of a rough drive through the snowy mountains. It’s not exactly viral but in 24 hours it had almost 150 views and counting.

Thursday the 29th of December, 2022, deep after noon.

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Red Deer | 3 years ago