8r4d July the first and our #ohcanada Day tradition of a #running meetup followed by #breakfast continues.

8r4d Morning #coffee and a #writing sesh making use of one of my #breakfast coupons at the local dub. A big luscious breakfast everyday would do me in but am occasional indulgence (particularly when i’ve neglected to bake bread this week) is great, right?

castironguy The #breakfast tradition continues. #ikea

8r4dsfeets Last day in Anaheim and #breakfast before we fly. You wouldn’t have thought it, and neither did we before we sat down and ordered, but mediocre pancakes were literally the most expensive meal of our trip. Two stars, would not recommend.

castironguy Almost every week for the last decade we make family #breakfast on #saturday mornings. Usually that takes the form of my epic chocolate chip #pancakes with all the fixings. But routinely we switch it up and alternate in either waffles or — in the case of today— #french #crepes (which I learned to cook while #volunteering at the Heritage Festival. It all adds up to deliciousness no matter how you do the math

Boxing Day #breakfast was grandpa’s famously secret cinnamon buns.

castironguy I’ve made about a thousand of these #egg sandwiches over the years. Sure, you can go to a fast food joint and order yours, but we make them so much better on a #castiron pan I am the #breakfast king!

castironguy I've spent the last 3 years thru the pandemic living off #sourdough toast for my #breakfast. Not that I'm sick of bread or anything, but I'm trying to branch out a bit, eat healthier and get a bit more fiber in my diet. Morning oatmeal with fruit and a drizzle of fruit syrup for a touch of sweetness is on the menu these days. Great, though I might need to research oatmeal toppings and mix it up soon.