8r4d-stagram

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8r4d A morning excursion to #whyteavenue with the kid on her first day after classes ended on her grade school career.

Wednesday the 11th of June, 2025, posted after lunch.

8r4d
Nearby | 4 months ago

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8r4d Antics and #firesmoke abounding at this morning’s #running adventure, short just a few folks who were still recovering from Saturday races. Our new #bridge is coming along nicely tho.

Sunday the 8th of June, 2025, for elevensies.

8r4d
Mill Creek | 4 months ago

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8r4d Thursday #running as the temps climbed back into the high 20s. Mill Creek was crazy busy, too, probably because it’s summer and also there is no hockey game tonight.

Thursday the 5th of June, 2025, in the evening.

8r4d
Wedgewood Ravine | 4 months ago

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8r4d The #firesmoke officially arrived in town and we commemorated by foolishly #running hills. The chosen target was a little steeper than our usual hill course tho, so after just six repeats we had done the equivalent of 10 at our regular locale. My trio of companions are all running an ultra this upcoming weekend so I don’t have much to complain about, even tho this marked day three of a short but sweet streak.

Tuesday the 3rd of June, 2025, in the evening.

8r4d
Local Trails | 4 months ago

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8r4d Ok, I’m not calling two days in a row a streak but I’ve been meaning to ramp up my #running efforts for a few months now and have been failing miserably. I don’t know how long either my motivation or the weather will cooperate, and if the fire smoke rolls in I’m locking myself in the house until it passes, but until then…

Monday the 2nd of June, 2025, in the mid-afternoon.

8r4d
Cpac | 4 months ago

8r4d Another season of #orchestra is in the books as we sold out the venue for our year end #concert this afternoon. I have a few month of rest and can focus on some more casual and fun music… and doing some #violin maintenance.

Sunday the 1st of June, 2025, in the late afternoon.

8r4d
Nowhere | 4 months ago

8r4d Cousins cow-spotting in the rurals.

Sunday the 1st of June, 2025, around lunch-ish.

8r4d
Trailing | 4 months ago

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8r4d It’s June. The #running season is in full swing obviously, and the sun was shining for our irregular Sunday meetup. I need to log a few extra miles this month to make up for some poor showings in April and May tho, so starting out with a solid 10k on the first of the month was a good way to kick it off.

Sunday the 1st of June, 2025, for elevensies.

8r4d
River Valley Trails | 4 months ago

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8r4d My longest #running adventure of the year to date so far in 2025 was an out and back to collect the serious runners who are actually training for races this season.

Sunday the 18th of May, 2025, around lunch-ish.

8r4d
Chilling | 5 months ago

8r4d #spring is officially here and is marked by our ability to go just sit in the grass in the park listening to the #birdsong

Tuesday the 6th of May, 2025, in the late morning.

8r4d
Spring? | 5 months ago

8r4d The plum tree in my front yard blossomed out this week with the full force arrival of #spring and the #flowers are a sure sign that the winter is almost certainly almost done now. Right? … Right!?

Friday the 2nd of May, 2025, in the late morning.

8r4d
Mill Creek | 5 months ago

8r4d May first and #running was warmer than anyone planned.

Thursday the 1st of May, 2025, in the evening.