8r4d Day 28 marks four weeks of a #running streak and boy are my arms legs tired. I had to bribe myself to get up off the couch this afternoon and get this one done. Ugh. But a quick 7k finished off another neighbourhood for the gauntlet. And i’m officially done Henderson.

8r4dsfeets Hmm, the beavers were busy around here.

8r4dsfeets Oh the North Saskatchewan River is high this week thanks to all the #rain … #rivervalley

adventuredog A big loop around the dog park for a mid morning #walk made for a peaceful start to the day.

pixelazy I didn’t climb these #stairs on my run tonight, they were my turn-back point, but I did climb them a few weeks ago weeks ago when I walked to the mall this way. They sure look magnificent in the trees and sunlight.

pixelazy Almost stepped on this little guy as we crossed paths on my #rivervalley run this evening. #insect #macro

8r4d Day 27 of my May #running streak and I opted to head down to the #rivervalley to get some sunshine trails in. Back on Friday I ran up by the drop off… well the drop off overlooks this particular park span between the two footbridges, or where I was down running this evening. My 3k route (x2 out and back) made for a 6k run and an encounter with about a hundred people out walking, biking, running, or riding one wheeled motorized unicycles.

8r4d Chilling on the deck with a #coffee in the #backyard and listening to the quiet drone of the #suburbs on a Monday afternoon. #soundscape

pixelazy Blue #sky and a few puffy #clouds

adventuredog The blue sky matches my eyes. #dandelion

pixelazy Yeah, more #dandelion photos. Tis the season. The pup and I sat in the field on our #lunchbreak #walk this afternoon.

pixelazy Another morning listening to the #birdsong with the pup. I brought my recording gear with a real microphone out this time (though this audio was from my phone). Lots of #dandelion blooming in the post-rain sunshine.