8r4d-stagram

8r4d
Beyond the Future | 1 month ago

❮ ❯

8r4d #movie night at #westedmontonmall with the #runcrew at the imax where we celebrated the 40th anniversary rerelease of Back to the Future!

Sunday the 2nd of November, 2025, dinnertime.

8r4d
Edmonton | 1 month ago

❮ ❯

8r4d The first #running adventure of November was still snow-free. [read more...]

Sunday the 2nd of November, 2025, late morning.
(adjusted for -1 timezones back)

8r4d
Fall Classic | 1 month ago

❮ ❯

8r4d Our Sunday #running adventures culminated at another race. I haven’t raced in well over a year so the ole start line anxiety kicked in pretty hard. It was raining and cold but not quite freezing, so sixteen klicks was tougher than it should have been, but I got it done in the end.

Sunday the 26th of October, 2025, deep afternoon.

8r4d
Nearby | 1 month ago

8r4d #sunrise #sky on a quiet october morning in the suburbs

Friday the 24th of October, 2025, elevensies.

8r4d
Dog Park | 1 month ago

❮ ❯

8r4d KB was test #running the #trails of the dog park for run club tomorrow so I tagged along for a chilly dusk adventure. #sunset

Tuesday the 21st of October, 2025, prime time.

8r4d
Oculus | 1 month ago

⇆

8r4d #grafitti tunnel in #panoramic splendour on a quiet october morning [read more...]

Tuesday the 21st of October, 2025, about lunch.

8r4d
Nearby Trails | 1 month ago

❮ ❯

8r4d The #autumn #running season nears its end, even as we ran the snow was trying to fall. It didn’t really, but you could really tell it wanted to visit.

Sunday the 19th of October, 2025, about lunch.

8r4d
River Valley Road | 1 month ago

8r4d Shadows in the long sun waiting for the other park runners to arrive. Brrrrr!

Saturday the 18th of October, 2025, late morning.

8r4d
Around Edmonton | 1 month ago

❮ ❯

8r4d Another #parkrun and the #running days are getting colder and breezier. [read more...]

Saturday the 18th of October, 2025, mid-morning.

8r4d
Nearby | 1 month ago

❮ ❯

8r4d #sunset drivin’

Friday the 17th of October, 2025, prime time.

8r4d
Run Club | 1 month ago

❮ ❯

8r4d I deferred my evening to a #running adventure with the #runclub even tho I keep threatening that I may not be back this season. The #sunset was the bomb.

Wednesday the 15th of October, 2025, prime time.

8r4d
Whitemud Creek | 1 month ago

❮ ❯

8r4d Our last long run before our ten miler race in two weeks was a very chilly #autumn #running adventure through the creek trails.

Sunday the 12th of October, 2025, about lunch.

8r4d
Mill Woods | 2 months ago

❮ ❯

8r4d #runforthecure 2025 was another 5k charity #running adventure. We were out there raising money and awareness for breast #cancer

Sunday the 5th of October, 2025, mid-afternoon.

8r4d
Mill Woods | 2 months ago

❮ ❯

8r4d The #running before the run? We met about two hours before the fun run race Run For The Cure, and did a 10k lap around Mill Woods.

We crossed the tracks, found a #garagesale and travelled some trails I’d never personally run thru.

Oh and the temperatures dropped below zero, so it was a chilly morning.

Sunday the 5th of October, 2025, mid-afternoon.

8r4d
Around Edmonton | 2 months ago

❮ ❯

8r4d Scenes from an art expedition. #rivervalley #walk and the high level #bridge in #autumn [read more...]

Friday the 3rd of October, 2025, mid-afternoon.

8r4d
Downtown | 2 months ago

⇆

8r4d This view is always a banger. #panoramic #rivervalley #bridge [read more...]

Friday the 3rd of October, 2025, mid-afternoon.

8r4d
Mill Creek | 2 months ago

❮ ❯

8r4d An #autumn #running adventure was mostly just another great excuse to snap some colourful pics in the trails.

Thursday the 2nd of October, 2025, prime time.

8r4d
Hazeldean | 2 months ago

❮ ❯

8r4d I walked out of my class tonight and the #northernlights were dancing in the #sky … but they only lasted a few minutes and then vanished again.

Wednesday the 1st of October, 2025, late evening.

8r4d
Downtown | 2 months ago

❮ ❯

8r4d Somehow? Invited into the depths of the theatre this evening for something a little different that our normal fare: a private #concert with some famous faces from ex-bnl and the odds and others, the transcanadahiwaymen #canada #music

➚ Trans Canada Highwaymen - Trans Canada Highwaymen

Monday the 29th of September, 2025, evening.

8r4d
Nearby Trails | 2 months ago

❮ ❯

8r4d Our gradually increasing distances took us into the creek for a chilly #autumn #running adventure on a Sunday morning, the last long run of September. Fifteen klicks was one more than we planned but one less than our race distance just a month away. Still lots of time to build but only a few long run opportunities left as the days get chilly and short again.

Sunday the 28th of September, 2025, elevensies.

8r4d
Nearby Trails | 2 months ago

❮ ❯

8r4d An excuse for a Thursday #running adventure was connected to a drinks night out for the Kid’s 18th. A dozen people showed up for a six kick run and an evening at the pub. [read more...]

Thursday the 25th of September, 2025, evening.

8r4d
Nearby | 2 months ago