8r4d-stagram

8r4d
Salmon Arm | 10 months ago

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8r4d Microdosing a little street #music festival in downtown Salmon Arm BC

Friday the 25th of July, 2025, posted after lunch.

8r4d
Blind Bay | 10 months ago

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8r4d Down by the #lake on a cloudy Friday morning. #panoramic

Friday the 25th of July, 2025, in mid-morning.

8r4d
BC | 10 months ago

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8r4d Back in BC for a couple days for a family event. Sadly no plane means this was a long haul #roadtrip … happily there were a few stops along the way.

Thursday the 24th of July, 2025, at the dinner hour.

8r4d
Mannville | 11 months ago

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8r4d Karin’s grandmother grew up on a homestead farm in the middle of nowhere about 2 hours east of the city. The farm is still in the family and we spent the afternoon at a reunion and went out to the old place for a photo session.

Saturday the 5th of July, 2025, posted before bed.

8r4d
Nearby | 11 months ago

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8r4d July the first and our #ohcanada Day tradition of a #running meetup followed by #breakfast continues.

Tuesday the 1st of July, 2025, in the evening.

8r4d
Whyte | 11 months ago

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8r4d #whyteavenue culture vibes

Thursday the 26th of June, 2025, posted at bedtime.

8r4d
River Valley | 11 months ago

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8r4d Our #running adventure run this evening was preempted by a small bachelor party for Leon who is getting married in a little over a week. We ran a celebratory lap through some downtown-ish trails and then went for bets on Whyte Ave.

Thursday the 26th of June, 2025, posted at bedtime.

8r4d
Whitemud | 11 months ago

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8r4d A few klicks through the creek in the shade made today’s first days of #summer #running a breezy smile and more.

Sunday the 22nd of June, 2025, posted after lunch.

8r4d
Whyte | 11 months ago

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8r4d Lunch on Saturday and the first day of #summer on #whyteavenue and a wander thru the farmers market.

Saturday the 21st of June, 2025, posted after lunch.

8r4d
Forest Heights | 11 months ago

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8r4d The view of the city skyline is usually pet great from up here… and even better after a hard climb to see it.

Thursday the 19th of June, 2025, in the evening.

8r4d
Downtown ish | 11 months ago

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8r4d The first of our #adventurerun #running adventures for 2025 started at the river boat launch and took us up into forest heights and then back down into the river valley. It had rained hard all morning so the trails were a bit mucky. The point of these runs was always to get out of the rut of our regular routes and see some of the great city trails. They are always a success from that perspective.

Thursday the 19th of June, 2025, in the evening.

8r4d
Mctaggart | 11 months ago

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8r4d When they ask me to plan a route for #runclub I do my best to find a big hill and some trails. #running

Wednesday the 18th of June, 2025, during prime time.

8r4d
Front Yard | 11 months ago

8r4d A #flower by any other name is probably the fully blossoming rose bush in my front yard.

Sunday the 15th of June, 2025, in the late afternoon.

8r4d
River Valley | 11 months ago

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8r4d Another Sunday #running adventure and a great day for a run… sunshine, no smoke and enthusiasm from the crew. Ten klicks through the trails.

Sunday the 15th of June, 2025, around lunch-ish.

8r4d
Gamecon | 11 months ago

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8r4d Day two at the #gamer convention was cluttered by bigger crowds and crazier activities…. and more #poutine

Saturday the 14th of June, 2025, deep after noon.

8r4d
Gamecon | 12 months ago

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8r4d The afternoon pressed on and we played some games and saw some folks at the video #gamer convention.

Friday the 13th of June, 2025, before dinner.

8r4d
Gamecon | 12 months ago

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8r4d #yeg board and video game convention got me looped into #gamer culture for the weekend.

Friday the 13th of June, 2025, posted after lunch.

8r4d
Trails | 12 months ago

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8r4d The blur of my solo morning #running adventure chasing the trails ahead of the rain. Solo today because everyone else will be busy watching hockey later this evening when the usual schedule was posted.

Thursday the 12th of June, 2025, around lunch-ish.

8r4d
Front Yard | 12 months ago

8r4d I have been waging a war out my front door on an ant colony as they wreck havoc upon a beautiful and otherwise-thriving plum tree I’ve been trying to grow in my front yard.

➚ war of the ants – works of wanderlust

Wednesday the 11th of June, 2025, in the mid-afternoon.

8r4d
Whyte | 12 months ago

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8r4d A morning excursion to #whyteavenue with the kid on her first day after classes ended on her grade school career.

Wednesday the 11th of June, 2025, posted after lunch.

8r4d
Nearby | 1 year ago

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8r4d Antics and #firesmoke abounding at this morning’s #running adventure, short just a few folks who were still recovering from Saturday races. Our new #bridge is coming along nicely tho.

Sunday the 8th of June, 2025, for elevensies.

8r4d
Mill Creek | 1 year ago

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8r4d Thursday #running as the temps climbed back into the high 20s. Mill Creek was crazy busy, too, probably because it’s summer and also there is no hockey game tonight.

Thursday the 5th of June, 2025, in the evening.

8r4d
Wedgewood Ravine | 1 year ago

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8r4d The #firesmoke officially arrived in town and we commemorated by foolishly #running hills. The chosen target was a little steeper than our usual hill course tho, so after just six repeats we had done the equivalent of 10 at our regular locale. My trio of companions are all running an ultra this upcoming weekend so I don’t have much to complain about, even tho this marked day three of a short but sweet streak.

Tuesday the 3rd of June, 2025, in the evening.

8r4d
Local Trails | 1 year ago

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8r4d Ok, I’m not calling two days in a row a streak but I’ve been meaning to ramp up my #running efforts for a few months now and have been failing miserably. I don’t know how long either my motivation or the weather will cooperate, and if the fire smoke rolls in I’m locking myself in the house until it passes, but until then…

Monday the 2nd of June, 2025, in the mid-afternoon.