8r4d #terryfoxrun 2025 in #reddeer was day sixteen of my #running streak, and maybe the last day of my streak too. No better way to finish off a fitness foundation building effort than on the trail of an #ohcanada #cancer hero. [read more...]

adventuredog Ready to run the #terryfoxrun huh? #ohcanada

8r4d saturday evening at a comedy show, watching Rick Mercer Stand Up For #ohcanada tour. #datenight

8r4d July the first and our #ohcanada Day tradition of a #running meetup followed by #breakfast continues.

8r4d #election done. well for me, at least. #vote #ohcanada

8r4d #running this morning in Red Deer for the Terry Fox run. I was tuckered out by 5k so just one loop for me. #terryfoxrun #ohcanada