8r4d day eleven of my #running streak was another morning lap of the neighbourhood shortly before lunch, and almost soon enough to beat the returning heat and lingering #firesmoke

8r4d #running streak day ten and I got my 6k run around the hood done even as the day was getting a lot smokier out. It’s supposed to be a warm week, which I had hoped to avoid by doing this into September, but I guess #summer isn’t quite done with us yet. #firesmoke

8r4d Sunday #running with a whiff of #firesmoke made for day nine of my growing streak [read more...]

8r4d Despite the waning #firesmoke I went out #running late afternoon for day 4 of my streak. The traffic was busy and being the first day of back to school there were a lot of somber looking kids walking home.

8r4d The #firesmoke ruined a perfectly good #running day but I didn’t let it thwart my early ambitions to try for a steak this month. I’ve logged at least 5 klicks three days in a row, not much, but every streak starts with a first, second and third run, right?

8r4d First day of September and the #firesmoke rolls in just in time to cancel our breakfast run plans. Sigh.

8r4d Antics and #firesmoke abounding at this morning’s #running adventure, short just a few folks who were still recovering from Saturday races. Our new #bridge is coming along nicely tho.

8r4d The #firesmoke officially arrived in town and we commemorated by foolishly #running hills. The chosen target was a little steeper than our usual hill course tho, so after just six repeats we had done the equivalent of 10 at our regular locale. My trio of companions are all running an ultra this upcoming weekend so I don’t have much to complain about, even tho this marked day three of a short but sweet streak.

8r4d The #running season had been brutal this month between the #heat and the #firesmoke the latter of which is burning down parts of our beloved mountain park town of Jasper as I write these words. I’ve run in Jasper on multiple occasions and as much as I complain about a bit of smoke, there truth under those words is really me holding back the anger of those who deny humanity’s role in the destruction of our fragile planetary ecosystem and then wring their hands as we sit helplessly witnessing the consequences. We logged a 7km run this evening at a sparsely attended #runclub but with the ongoing high temps my heart wasn’t even into it very much.

8r4d I don’t know where you’ve been for the last week, but between the #summer #heat and the #firesmoke those climate change deniers got some ‘splaining to do. At least my basement is cooler and I can hide out there. [read more...]

8r4d The weekend was hot, but at least I wasn’t standing in a high school sports field in a local suburb-city wearing a wool kilt and dancing. Oh, and did we mention that the #firesmoke has returned? Ugh! What a day. At least it payed off for the kid and she danced her heart out and won the first first of her dancing career. Hard earned and well deserved. #highlandgames #dancedad #firstplace

8r4d Another day, another sky full of #firesmoke but RM messaged mid-afternoon and figured we were sitting at about the clearest it was gonna be for a day or so and would I like to get my daily #running done? So I drove to the south side and we tried out a 9k from the starbucks in the smoky air with some thunder cracking off just outside the city. Some trails, some suburbs, some asphalt, some sun…all good.