8r4dsfeets Those seated in zone 4 are now free to board the plane.

8r4d Our #hilltraining night was bumped to Tuesday this week so my internal #running clock was a little stilted from the change. Still, we cranked out seven repeats.

8r4d I wanted to post a pic of our new #orchestra rehearsal space with a bit of the #downtown context.

8r4d #icecream and #theatre for another #datenight in #downtown

8r4d It’s been a while since I posted to youtube, but now that spring is here and the trails are starting to warm up, I can take my mittens off for long enough to press the record button and take some more #video of our #running adventures.

8r4d Long shadows and slippery ice. Our first long #running outing in #spring and our longest run of 2025. Well longest for me. I’m sure my laziness isn’t completely contagious.

adventuredog I hate my new harness, but dad says I gotta get used to it or else i’m gonna earn myself a collapsed trachea from jumping and pulling too much.

adventuredog Pals in the park on a #spring #walk

8r4d Our regular Thursday #running adventure was a bit of a mess and a slog after hills yesterday, but at least the weather is improving, huh?

8r4dsfeets First day of #spring our last day of #winter … you decide. Either way, the trails were a slip slop shop.

castironguy I had a couple spare hours this afternoon at work to re-focus our #coffee display to highlight some groovy #canadian roasts

8r4d The last few hours of #winter and we spent some of them #running up and down the local #hilltraining hill yet again. Six repeats makes brad a sore guy.