8r4d-stagram

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8r4d The #firesmoke ruined a perfectly good #running day but I didn’t let it thwart my early ambitions to try for a steak this month. I’ve logged at least 5 klicks three days in a row, not much, but every streak starts with a first, second and third run, right?

Monday the 1st of September, 2025, during prime time.

8r4d
T-Drive | 1 month ago

8r4d First day of September and the #firesmoke rolls in just in time to cancel our breakfast run plans. Sigh.

Monday the 1st of September, 2025, for elevensies.

8r4d
Trails | 1 month ago

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8r4d Contemplating the scenery on a #running break. #panoramic

Sunday the 31st of August, 2025, in the late morning.

8r4d
Nearby | 1 month ago

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8r4d Sunday #running and we started a bit early to beat the heat, starting in the shade as much as we could manage.

Sunday the 31st of August, 2025, in the late morning.

8r4d
Rec Center | 1 month ago

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8r4d The #nightmarket was an unexpected delight that popped up in our neighbourhood this #longweekend and so we stopped by, wandered around, tried some treats, and maybe we’ll go back when it gets a little darker… it’s just a short walk away after all.

Saturday the 30th of August, 2025, during prime time.

8r4d
Rec Center | 1 month ago

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8r4d The parking lot turned into a #nightmarket for the #longweekend

#panoramic

Saturday the 30th of August, 2025, at the dinner hour.

8r4d
River Valley Road | 1 month ago

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8r4d I think that’s just about the busiest #parkrun i’ve been to… packed and hot and i had to fight for my barely sub-30 finish and im probably gonna pay for it later

#running

Saturday the 30th of August, 2025, in the late morning.

8r4d
Ikea | 1 month ago

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8r4d When the #ikea soundtrack seems less like a day #shopping and more like a theme park.

Monday the 25th of August, 2025, deep after noon.

8r4d
Nearby | 1 month ago

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8r4d River valley #running in #yeg on a sunny morning. #sundayrunday with the #runcrew

Sunday the 24th of August, 2025, for elevensies.

8r4d
Riverbend | 1 month ago

8r4d #summer #sunset #silhouette

Saturday the 23rd of August, 2025, posted before bed.

8r4d
Snow Valley | 1 month ago

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8r4d Fleeing the Symphony, beating the crowds by parking nearby! #sunset #silhouette

Time to say goodbye for another year :(

Saturday the 23rd of August, 2025, posted before bed.

8r4d
Snow Valley | 1 month ago

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8r4d More pics from Symphony Under the Sky

Saturday the 23rd of August, 2025, posted before bed.

8r4d
Snow Valley | 1 month ago

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8r4d The #music goes on under the sky. #summer #sunset

Saturday the 23rd of August, 2025, in the evening.

8r4d
Snow Valley | 1 month ago

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8r4d Another year, another Symphony Under the Sky … tho maybe the last year at the alt-location? #panoramic

Saturday the 23rd of August, 2025, at the dinner hour.

8r4d
Whyte Ave-ish | 1 month ago

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8r4d One more afternoon at #fringefestival 2025 and wandering around #whyteavenue for giggles. I won’t tell you what we saw because it was a bit of a stinker but then that’s what the festival is all about—watching new and weird and creative things and not everything is gonna be amazing, right?

Saturday the 23rd of August, 2025, in the late afternoon.

8r4d
Le Fac | 1 month ago

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8r4d Our second night of #fringefestival fun was a spoof of Taskmaster.

Tuesday the 19th of August, 2025, in the evening.

8r4d
Yeg | 1 month ago

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8r4d I’ve been trying to figure out where to sign the petition and then there by chance were Karin’s relatives at the #fringefestival hosting a booth. 300k signatures is a high bar to jump over but the enthusiasm seems strong at this point.

Tuesday the 19th of August, 2025, in the evening.

8r4d
Garneau Theatre | 1 month ago

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8r4d #fringefestival 2025 and an #improvtheatre show just off #whyteavenue

Sunday the 17th of August, 2025, in the late afternoon.

8r4d
Fringe Festival | 1 month ago

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8r4d It’s #yeg #fringefestival again on #whyteavenue … we did a sunday double feature, checking out Plays by Bots #improvtheatre at Rapid Fire and then Colin Mochrie at the old trusty Garneau Theatre.

Sunday the 17th of August, 2025, in the late afternoon.

8r4d
River Valley Road | 1 month ago

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8r4d #running plans included #parkrun this weekend because it’s marathon weekend in #yeg and Sunday is not gonna be a normal day for nuthing

Saturday the 16th of August, 2025, in the late morning.

8r4d
Heritage Valley | 1 month ago

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8r4d Our planned 5k adventure #running adventure turned upside down and we landed with 8k at the end of it all. There are worse mistakes to make on a summer evening than spending an extra 3k with friends.

Thursday the 14th of August, 2025, in the evening.

8r4d
Whitemud Creek | 1 month ago

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8r4d The kid wanted some pics with her pup and her grad dress. We got the fancy camera out for that…

Sunday the 10th of August, 2025, deep after noon.

8r4d
Leger | 1 month ago

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8r4d Sunday #running the week before race weekend (but not for me) means an easy taper but with lots of friends who are trained, fast and race-ready.

Sunday the 10th of August, 2025, for elevensies.

8r4d
River Valley Trails | 2 months ago

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8r4d Having a #fungi time in the #rain and #rivervalley

Friday the 8th of August, 2025, in the late morning.