8r4d I watched the Judo warm up at #westedmontonmall while the gals shopped. [read more...]

8r4d Hill Training 2026 began tonight as we took our #running adventures into the icy slopes over in Cameron Heights.

8r4d The #sunset and the air chills

8r4d Just a lovely #mountain walk

8r4d #winter #mountains #walk [read more...]

8r4dsfeets High notes and beer notes [read more...]

8r4d Morning #mountains colours at #sunrise [read more...]

8r4d Heart Creek #hiking is not a difficult mountain trail, in fact some might call little more than a family stroll in the woods. But it is always a treat, and even the tamest hike in the mountains is better than anything we do closer to home. [read more...]

adventuredog Adventure dog in the mountains! [read more...]

8r4dsfeets Heart Creek #hiking [read more...]

castironguy #breakfast scenes

8r4d Cloudy with a chance of #mountains

8r4d Our morning #parkrun was basically #running on ice.

8r4d We played the half icy half bare asphalt game while #running this evening through the chilly neighborhood.

8r4d The #stars in a suburban #winter #sky were brighter than usual.

8r4d Sunday #running took us into the icy trails, even to the temperature was clinging to zero [read more...]

8r4d After a three week #running hiatus I was back on the icy #winter trails and logging a #parkrun … probably one of my slowest on record, but better than being stuck on the couch with a sore back.

8r4dsfeets I don’t always wear spikes when #running but when I do …it’s freakin icy is why!

8r4d Slick tails on an icy January #running adventure. We had our spikes but it was almost too much for even that.

8r4d Another new year same back at #orchestra again for the second half of our season. No more easy Christmas music, either! [read more...]

8r4d Technically not my first run of the year but definitely the first time i’ve been #running outside in 2026. Between the deep cold and the icy sidewalks we’ve stuck to the track for the last couple weeks. But 9k on the snowy paths was a great and welcome change of pace.

8r4d The crew had a little #winter potluck and then went outside to play in the snow.

8r4d Lester and I checked out the trails as the temperatures cracked zero again just before new years. #snowshoeing

This deer was having a bad day.

8r4dsfeets Oh deer… #snowshoeing