8r4d While I’ve been busy this past week, so have the landscapers who have been busy laying sod along the trail where we #walk that has been under sporadic construction for about a year now. This has been radically transformed from the garbage-strewn fox trail I used to use as a short cut on my runs a few years ago.

8r4d I neglected my parental duties this past week and did not post any birthday pictures, yet here I am a few days later with my #keyboard and #coffee resuming the wordsmithing efforts from the local cafe after buying the kid a fancy latte on her way to class.

8r4dsfeets Two visits to the dentist in 24 hours. So that’s how my week is going—

8r4d Just #running at #sunset as #autumn creeps in closer and closer…

8r4d This feels write. And they gave me a free banana bread with my #coffee this morning. Back to the grind.

pixelazy Oh it seems like #summer it’s almost over with these early #sunset days

8r4d #running this morning in Red Deer for the Terry Fox run. I was tuckered out by 5k so just one loop for me. #terryfoxrun #ohcanada

pixelazy pretty #fly for a bug guy

#insect #macro

8r4d The Divide #ultramarathon is a 100 hour long 320km #running #race thru the Rocky mountains near Crowsnest Pass. RM had been running for about three and a half days straight when we caught up with him at the last checkpoint at midnight of the last night after driving down from the city to cheer him on. We presume he’ll roll across the finish line around 8 in the morning, so we’re back for some rest at the hotel until then leaving him to catch a few #zzzs and then head off for the final 26k while we sleep.

8r4d We went for a short walk after a long drive. The interpretive centre was closed by the time we got there but the trail through the rocks is always open to explore.

8r4dsfeets A big rocky mess and an historic disaster.