8r4d Sunday #running the week before race weekend (but not for me) means an easy taper but with lots of friends who are trained, fast and race-ready.

castironguy homemade #fries for dinner? #deepfryer

8r4d Having a #fungi time in the #rain and #rivervalley

8r4d A #rain filled #nature #walk some #critter spotting along the way. #rivervalley

8r4d Our Thursday #running adventure hit a spot of rain, but at least the weather cooled off along with the drizzle.

8r4d Unless it’s a special occasion my #running cutoff is usually 30C … it was 29C this evening which may as well have been 31C for how it felt. I didn’t fare very well but at least I made it back to the start again. One of our group required a special ride to the hospital before the run was over.

8r4d The #sunset over the last day of the #heritagefestival 2025

8r4dsfeets la chef du crepes at #heritagefestival 2025

castironguy The first day of #heritagefestival 2025 was a scorcher and we took the opportunity to try some of our classic favorite dishes but also dig into the japanese tent to sample some dishes in advance of our trip to #tokyo later this year.

8r4d Friday evening adventures west of the city for eats out of town mark the first day of august.