8r4d-stagram

8r4d
Nearby | 13 days ago

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8r4d Slick tails on an icy January #running adventure. We had our spikes but it was almost too much for even that.

Sunday the 18th of January, 2026, after lunch.

8r4d
Downtown | 19 days ago

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8r4d Another new year same back at #orchestra again for the second half of our season. No more easy Christmas music, either! [read more...]

Monday the 12th of January, 2026, dinnertime.

8r4d
Nearby | 20 days ago

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8r4d Technically not my first run of the year but definitely the first time i’ve been #running outside in 2026. Between the deep cold and the icy sidewalks we’ve stuck to the track for the last couple weeks. But 9k on the snowy paths was a great and welcome change of pace.

Sunday the 11th of January, 2026, about lunch.

8r4d
T Towne | 21 days ago

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8r4d The crew had a little #winter potluck and then went outside to play in the snow.

Saturday the 10th of January, 2026, deep afternoon.

8r4d
Blackmud Creek | 1 month ago

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8r4d Lester and I checked out the trails as the temperatures cracked zero again just before new years. #snowshoeing

This deer was having a bad day.

Monday the 29th of December, 2025, after lunch.

8r4d
Riverbend Area | 1 month ago

8r4d #winter is hitting hard this week [read more...]

Sunday the 28th of December, 2025, late morning.

8r4d
Edmonton | 1 month ago

8r4d The #winter has one hundred percent arrived and this morning’s #running view was from the indoor track as the icy #sunrise peaked across the snow. [read more...]

Sunday the 21st of December, 2025, after lunch.

8r4d
Nearby | 1 month ago

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8r4d Oh so did I mention that #winter #running season was waiting for me when I got back to Canada. It wasn’t my first time out but Sunday’s run was -16C plus a chill, so we logged… trudged… six klicks thru the snow and called it a cold success.

Sunday the 7th of December, 2025, after lunch.

8r4d
YEG | 2 months ago

8r4d have landed [read more...]

Saturday the 29th of November, 2025, deep afternoon.

8r4d
Inbound Edmonton | 2 months ago

8r4d #flight pics [read more...]

Saturday the 29th of November, 2025, deep afternoon.

8r4d
Tokyo Narita | 2 months ago

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8r4d Well Plan A got a little sidetracked and we got to the train station and the tickets to the airport were sold out until about 615pm departures. Or flight leaves at 625pm. Um.

Plan B involved hiking all the way across Tokyo Station and catching the bus. So there were went.

Long story short, we arrived at Narita in less style than we left it, even passing in visible range of our Disneyland hotel which we’d left just three hours previous. We checked in, ate some more conveyor belt #sushi and then proceeded thru security and exit immigration.

In a couple hours, fingers crossed for no delays, we’ll be in the air and en route … and it’s sayonara #japan [read more...]

Saturday the 29th of November, 2025, late afternoon.
(adjusted 16 timezones ahead)

8r4d
Tokyo Bay | 2 months ago

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8r4d #panoramic #japan [read more...]

Saturday the 29th of November, 2025, late morning.
(adjusted 16 timezones ahead)

8r4d
Tokyo Disneyland | 2 months ago

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8r4d #running in #japan on our last morning with a view of the #disney parking lot and hotels along the waterfront and the briefest of views of mt fuji too [read more...]

Saturday the 29th of November, 2025, late morning.
(adjusted 16 timezones ahead)

8r4d
Tokyo Disneyland | 2 months ago

8r4d Postcards from Tokyo #disney #japan a four second video compilation from our two days there. [read more...]

Friday the 28th of November, 2025, late evening.
(adjusted 16 timezones ahead)

8r4d
Tokyo Disneyland | 2 months ago

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8r4d #disney wife, disney life … #japan [read more...]

Friday the 28th of November, 2025, late evening.
(adjusted 16 timezones ahead)

8r4d
Tokyo Disney Sea | 2 months ago

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8r4d We stayed for about nine hours and bailed a bit early. Regrettably Karin has picked up a bit of a cold on our last couple days so she trooped thru most of the day but started to fade when the rain arrived and the wind came off the ocean bay and cooled us down. [read more...]

Thursday the 27th of November, 2025, prime time.
(adjusted 16 timezones ahead)

8r4d
Tokyo Disney Sea | 2 months ago

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8r4d Day one of our #disney adventures in #japan and we spent it at Disney Sea, kinda like the California Adventure of here… the so-called second park of the two. I don’t know why we chose that order, other than to round out the trip at the flagship park tomorrow maybe. [read more...]

Thursday the 27th of November, 2025, prime time.
(adjusted 16 timezones ahead)

8r4d
Shinkansen Bullet Train | 2 months ago