8r4d-stagram

8r4dsfeets
Parking Lot | 13 days ago

8r4dsfeets I don’t always wear spikes when #running but when I do …it’s freakin icy is why!

Sunday the 18th of January, 2026, after lunch.

8r4d
Nearby | 13 days ago

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8r4d Slick tails on an icy January #running adventure. We had our spikes but it was almost too much for even that.

Sunday the 18th of January, 2026, after lunch.

8r4d
Nearby | 20 days ago

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8r4d Technically not my first run of the year but definitely the first time i’ve been #running outside in 2026. Between the deep cold and the icy sidewalks we’ve stuck to the track for the last couple weeks. But 9k on the snowy paths was a great and welcome change of pace.

Sunday the 11th of January, 2026, about lunch.

8r4d
Edmonton | 1 month ago

8r4d The #winter has one hundred percent arrived and this morning’s #running view was from the indoor track as the icy #sunrise peaked across the snow. [read more...]

Sunday the 21st of December, 2025, after lunch.

8r4d
Nearby | 1 month ago

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8r4d Oh so did I mention that #winter #running season was waiting for me when I got back to Canada. It wasn’t my first time out but Sunday’s run was -16C plus a chill, so we logged… trudged… six klicks thru the snow and called it a cold success.

Sunday the 7th of December, 2025, after lunch.

8r4d
Tokyo Disneyland | 2 months ago

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8r4d #running in #japan on our last morning with a view of the #disney parking lot and hotels along the waterfront and the briefest of views of mt fuji too [read more...]

Saturday the 29th of November, 2025, late morning.
(adjusted 16 timezones ahead)

8r4d
Shrine of Enju-ji | 2 months ago

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8r4d The shrine of strong legs is the temple for runners and #running in Tokyo #japan [read more...]

Tuesday the 18th of November, 2025, late afternoon.
(adjusted 16 timezones ahead)

8r4d
Futakotamagawa | 2 months ago

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8r4d A real #running adventure this morning as I took the train to Futakotamagawa #parkrun in #japan [read more...]

➚ Park Run Futakotamagawa - YouTube

Friday the 14th of November, 2025,
(adjusted 16 timezones ahead)

8r4d
Frozen Paths | 2 months ago

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8r4d Now that the snow has arrived and the cold winds are whipping through the streets, our Sunday #running adventure was a little chillier than we’ve been acclimated. We logged a simple eight klick run plotted to keep the wind at bay and avoid the too icy trails. Post-run coffee tho was definitely a warm up.

Sunday the 9th of November, 2025, mid-morning.

8r4d
Edmonton | 3 months ago

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8r4d The first #running adventure of November was still snow-free. [read more...]

Sunday the 2nd of November, 2025, late morning.
(adjusted for -1 timezones back)

8r4d
Fall Classic | 3 months ago

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8r4d Our Sunday #running adventures culminated at another race. I haven’t raced in well over a year so the ole start line anxiety kicked in pretty hard. It was raining and cold but not quite freezing, so sixteen klicks was tougher than it should have been, but I got it done in the end.

Sunday the 26th of October, 2025, deep afternoon.

8r4d
Dog Park | 3 months ago

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8r4d KB was test #running the #trails of the dog park for run club tomorrow so I tagged along for a chilly dusk adventure. #sunset

Tuesday the 21st of October, 2025, prime time.

8r4d
Nearby Trails | 3 months ago

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8r4d The #autumn #running season nears its end, even as we ran the snow was trying to fall. It didn’t really, but you could really tell it wanted to visit.

Sunday the 19th of October, 2025, about lunch.

8r4d
Around Edmonton | 3 months ago

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8r4d Another #parkrun and the #running days are getting colder and breezier. [read more...]

Saturday the 18th of October, 2025, mid-morning.

8r4d
Run Club | 3 months ago

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8r4d I deferred my evening to a #running adventure with the #runclub even tho I keep threatening that I may not be back this season. The #sunset was the bomb.

Wednesday the 15th of October, 2025, prime time.

8r4d
Whitemud Creek | 3 months ago

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8r4d Our last long run before our ten miler race in two weeks was a very chilly #autumn #running adventure through the creek trails.

Sunday the 12th of October, 2025, about lunch.

8r4d
Mill Woods | 3 months ago

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8r4d #runforthecure 2025 was another 5k charity #running adventure. We were out there raising money and awareness for breast #cancer

Sunday the 5th of October, 2025, mid-afternoon.

8r4d
Mill Woods | 3 months ago

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8r4d The #running before the run? We met about two hours before the fun run race Run For The Cure, and did a 10k lap around Mill Woods.

We crossed the tracks, found a #garagesale and travelled some trails I’d never personally run thru.

Oh and the temperatures dropped below zero, so it was a chilly morning.

Sunday the 5th of October, 2025, mid-afternoon.

8r4d
Mill Creek | 4 months ago

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8r4d An #autumn #running adventure was mostly just another great excuse to snap some colourful pics in the trails.

Thursday the 2nd of October, 2025, prime time.

8r4d
Nearby Trails | 4 months ago

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8r4d Our gradually increasing distances took us into the creek for a chilly #autumn #running adventure on a Sunday morning, the last long run of September. Fifteen klicks was one more than we planned but one less than our race distance just a month away. Still lots of time to build but only a few long run opportunities left as the days get chilly and short again.

Sunday the 28th of September, 2025, elevensies.

8r4d
Nearby Trails | 4 months ago

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8r4d An excuse for a Thursday #running adventure was connected to a drinks night out for the Kid’s 18th. A dozen people showed up for a six kick run and an evening at the pub. [read more...]

Thursday the 25th of September, 2025, evening.

8r4d
Nearby | 4 months ago

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8r4d Trying out a new #gps mapping feature, whaaaaa! This seems to have all sorts of potential for #running posts.

Thursday the 25th of September, 2025, dinnertime.