8r4d Just a family #walk on a quiet #spring evening. What better way to spend an hour after a long day of runs and yard work.

8r4d May the course be with you on this May the fourth, so my fourth #running excursion of the month was a visit to #parkrun in the #rivervalley where I slammed a 5k with about 60 others in the #spring sunshine.

8r4d My third day of #running this month took me on a nearby neighborhood tour to work on my summer gauntlet.

8r4d Another week another spring dance competition. Sure, I could be in the theatre watching all the other kids dance, but as i’m only really hanging around to see mine. Since she needs to be at the theatre an hour early (and I’m nothing if not punctual) I had some time to explore the downtown park river walk area and do some sketching. All that said there is neither dancing nor sketching in this post.

8r4d The 5 Peaks trail #running season is just about to take flight for another year and with it came the regular pre-race orientation run. We may not be doing the race on mother’s day but we did participate in tonight’s more casual event. I’m a little out of practice for the rolling #trails tho it would seem.

8r4d Some people are simply inspired to craft cool things. This rock caught my attention on a local #rocksnake and I stopped to capture it. Artist unknown…

8r4d I’m planning on doing some strong #running in May. For the first day of the month I joined the local #runclub at the running room, but to be fair like 8 of the 10 people there were just our usually group/gang #runcrew

8r4d A spring delay left Milton out in the snow. #buggyland

8r4d We’ve got some challenging pieces this year, including a couple where only half the #orchestra plays, so rehearsal has been a bit weird. Sometimes the brass plays by themselves while the #violin and string contingent waits, and sometimes it’s vice versa.

8r4d Just a #spring day at the dog park.

8r4d I set out this morning to see just how long it would take to walk from my front door to #westedmontonmall on foot. That’s one heck of a long #walk. Nearly 12k and two and a half hours later, crossing the river, finding bridges across a couple major roads, climbing the Wolf Willow stairs, finding the school where I did my student teaching two decades ago and generally walking a lot, I stepped thru the doors of the mall. I think I earned a lunch out.

8r4d For all of last year I didn’t even take my #bike out once. I tell you why that is other than we spent a lot of time on vacation and busy with marathon training so in the end, I barely took the bike off the rack let alone actually getting it out into the trails. Literally I did not take it out even once. So in order to remedy that in 2024 I made sure to do a nice long trail ride even before April ended and got my bike tuned up and out and about in the neighbourhood for a 17 km ride this afternoon.