8r4d #running plans included #parkrun this weekend because it’s marathon weekend in #yeg and Sunday is not gonna be a normal day for nuthing

8r4dsfeets #running for that budget finish line at #parkrun

8r4d Our planned 5k adventure #running adventure turned upside down and we landed with 8k at the end of it all. There are worse mistakes to make on a summer evening than spending an extra 3k with friends.

castironguy #plums in the #garden

8r4d The kid wanted some pics with her pup and her grad dress. We got the fancy camera out for that…

8r4d Sunday #running the week before race weekend (but not for me) means an easy taper but with lots of friends who are trained, fast and race-ready.

castironguy homemade #fries for dinner? #deepfryer

8r4d Having a #fungi time in the #rain and #rivervalley

8r4d A #rain filled #nature #walk some #critter spotting along the way. #rivervalley

8r4d Our Thursday #running adventure hit a spot of rain, but at least the weather cooled off along with the drizzle.

8r4d Unless it’s a special occasion my #running cutoff is usually 30C … it was 29C this evening which may as well have been 31C for how it felt. I didn’t fare very well but at least I made it back to the start again. One of our group required a special ride to the hospital before the run was over.

8r4d The #sunset over the last day of the #heritagefestival 2025