8r4d-stagram

8r4d I neglected my parental duties this past week and did not post any birthday pictures, yet here I am a few days later with my #keyboard and #coffee resuming the wordsmithing efforts from the local cafe after buying the kid a fancy latte on her way to class.

Wednesday the 25th of September, 2024, at breakfast.

8r4d
Mill Creek | 1 year ago

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8r4d Just #running at #sunset as #autumn creeps in closer and closer…

Thursday the 19th of September, 2024, during prime time.

8r4d
Starbucks | 1 year ago

8r4d This feels write. And they gave me a free banana bread with my #coffee this morning. Back to the grind.

Thursday the 19th of September, 2024, in the morning.

8r4d
Terry Fox Run | 1 year ago

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8r4d #running this morning in Red Deer for the Terry Fox run. I was tuckered out by 5k so just one loop for me. #terryfoxrun #ohcanada

Sunday the 15th of September, 2024, around lunch-ish.

8r4d
Checkpoint 13 | 1 year ago

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8r4d The Divide #ultramarathon is a 100 hour long 320km #running #race thru the Rocky mountains near Crowsnest Pass. RM had been running for about three and a half days straight when we caught up with him at the last checkpoint at midnight of the last night after driving down from the city to cheer him on. We presume he’ll roll across the finish line around 8 in the morning, so we’re back for some rest at the hotel until then leaving him to catch a few #zzzs and then head off for the final 26k while we sleep.

Saturday the 14th of September, 2024, and up late.

8r4d
Frank Slide | 1 year ago

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8r4d We went for a short walk after a long drive. The interpretive centre was closed by the time we got there but the trail through the rocks is always open to explore.

Friday the 13th of September, 2024, posted before bed.

8r4d
Frank Slide | 1 year ago

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8r4d A #panoramic view of the historic rock slide that crushed a small town.

Friday the 13th of September, 2024, posted before bed.

8r4d
Big Bounce | 1 year ago

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8r4d Tucked into the back corner of the local racetrack just off the end of the airport runway, fifty bucks will get you an arm band and entrance into the world biggest bouncy castle. I think I’m enjoying sitting in the shade on this 30C day, but the kiddos are loving it.

Sunday the 8th of September, 2024, posted after lunch.

8r4d
Big Bounce | 1 year ago

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8r4d I’m out of the instagram loop, but apparently this giant inflatable bouncing land is the place to be this weekend.

Sunday the 8th of September, 2024, posted after lunch.

8r4d
Mctaggart | 1 year ago

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8r4d #runclub dips into September and #summer weather is holding for another week of #running adventure. P’s grandson joined for a whole klick before he petered out, though his navigation skills put his grandfather on guard in case he could soon take over as the crew’s human gps and route guru.

Wednesday the 4th of September, 2024, posted before bed.

8r4d
Bulyea | 1 year ago

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8r4d Alas it is September and #summer is slinking to a close before this month ends. We are still enjoying the sunny #running weather and the lack of training goals so that we can just hit the trails for fun and good company.

Sunday the 1st of September, 2024, around lunch-ish.

8r4d
Victoria Park | 1 year ago

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8r4d Sucked up my apathy this morning and went for a wee #parkrun #race and some Saturday morning #running fun in the #rivervalley

Saturday the 31st of August, 2024, in the late morning.