8r4d-stagram

8r4d
River Valley | 9 months ago

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8r4d A great #spring #running adventure featuring some trails, trees, shorts and not-so-shortcuts

Sunday the 20th of April, 2025, in the late morning.

8r4d
Mill Creek | 9 months ago

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8r4d Finally feeling well enough for a #running adventure and along with a warm #spring six klicks with running friends I got to meet an old coworker’s new baby from w chance encounter on the trail.

Thursday the 17th of April, 2025, during prime time.

8r4d
Clock Tower Trail | 9 months ago

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8r4d I have been fighting some kind of chest infection since coming home from Vancouver a couple weeks back, and so today was my first serious #running outing since I did my loop of the seawall. And even then I only managed a slog of 8 klicks.

Sunday the 13th of April, 2025, for elevensies.

8r4d
Camrose | 9 months ago

8r4d Prairie #roadtrip #sunset

Saturday the 12th of April, 2025, in the evening.

8r4d
Home | 9 months ago

8r4d After nursing my fern back to health over the winter, I figured I’d see if I could get one of the little tendrils to propagate into a whole new plant. This looks like progress! #houseplants

Tuesday the 8th of April, 2025, during prime time.

8r4d
Smith Crossing | 9 months ago

8r4d Oh the best laid plans! Originally I was considering a #running streak for April, but starting out on the first of the month with a helluva chest cold meant that tonight’s hill training adventure was my first outing of the month… and we’re at least a quarter of the way thru! So much for April training challenges, huh? And I could only muster five hills anyhow. Zonks!

Tuesday the 8th of April, 2025, during prime time.

8r4d
Harbour | 10 months ago

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8r4d Strolling in #Vancouver2025 on a Monday morning.

Monday the 31st of March, 2025, posted after lunch.

8r4d
Gas Town | 10 months ago

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8r4d #Vancouver2025 wandering and another #panoramic

Monday the 31st of March, 2025, posted after lunch.

8r4d
Junos | 10 months ago

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8r4d Sum 41 played their last set as the closer for the Junos tonight. All in all a great show for our last night of #Vancouver2025

Sunday the 30th of March, 2025, posted before bed.

8r4d
Junos | 10 months ago

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8r4d #Vancouver2025 Juno Awards

Sunday the 30th of March, 2025, at the dinner hour.

8r4d
UBC | 10 months ago

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8r4d A visit to campus to visit Miss N while we were in #Vancouver2025

Sunday the 30th of March, 2025, before dinner.

8r4d
Lions Gate Bridge | 10 months ago

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8r4d Another #panoramic #running view this morning along the sea wall in #Vancouver2025

Sunday the 30th of March, 2025, for elevensies.

8r4d
Sea Wall | 10 months ago

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8r4d My #running view in #Vancouver2025 #panoramic

Sunday the 30th of March, 2025, for elevensies.

8r4d
Sea Wall | 10 months ago

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8r4d My morning 10k #running adventure was a shook up by a new first: a lap around the #Vancouver2025 sea wall on a sunny Sunday morning.

Sunday the 30th of March, 2025, in the late morning.

8r4d
Stanley Park | 10 months ago

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8r4d The sun came out for another go at the park, so we added even more to our #Vancouver2025 step count.

#panoramic

Saturday the 29th of March, 2025, during prime time.

8r4d
Stanley Park | 10 months ago

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8r4d #panoramic #Vancouver2025 And a checking out of the tourism stuff. #totempoles

Saturday the 29th of March, 2025, at the dinner hour.

8r4d
Stanley Park | 10 months ago

8r4d Saturday #rain didn’t deter us from our plan to do a little stroll through Stanley Park in #Vancouver2025. Lots of runners and other lost souls were out on the sea wall and through the woods.

Saturday the 29th of March, 2025, in the mid-afternoon.

8r4d
Stanley Park | 10 months ago

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8r4d The #rain was a vibe but we went for a 6k #walk anyhow to check out the sea wall. #Vancouver2025

Saturday the 29th of March, 2025, in the mid-afternoon.

8r4d
Stanley Park | 10 months ago

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8r4d Looking out into Georgia Strait from the sea wall near Third Beach. #Vancouver2025 #panoramic

Saturday the 29th of March, 2025, in the mid-afternoon.

8r4d
Stanley Park | 10 months ago

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8r4d Looking back at #Vancouver2025 from the sea wall near Second Beach. #panoramic

Saturday the 29th of March, 2025, in the mid-afternoon.

8r4d
Improv Centre | 10 months ago

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8r4d When your life is one big theatre you go see more #improv even on vacation! #Vancouver2025

Friday the 28th of March, 2025, posted before bed.

8r4d
Granville Island | 10 months ago

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8r4d I used to sit here and eat my lunch multiple times per week for years! #Vancouver2025 #panoramic

Friday the 28th of March, 2025, deep after noon.

8r4d
False Creek | 10 months ago

8r4d We took the long way from downtown Vancouver to Granville Island, walking from our hotel to the market on a multi-klick stroll still need the path on False Creek. The rain was light but the sights and smells more than made up for it.

#Vancouver2025

Friday the 28th of March, 2025, deep after noon.

8r4d
False Creek | 10 months ago

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8r4d #Vancouver2025 scenic walk around the creek in the rain, but oh how I’ve missed this view.

Friday the 28th of March, 2025, deep after noon.