8r4d-stagram

8r4d
Nearby | 1 day ago

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8r4d #birthday party

Monday the 15th of June, 2026, about lunch.

castironguy
Ikea | 1 day ago

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castironguy #ikea #breakfast called… we answered.

Monday the 15th of June, 2026, about lunch.

8r4d
Nearby | 2 days ago

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8r4d Sunday #running and we’re still building up to longer distances as we creep towards the August half marathon. The trail was cool but the suburban streets were a tad too hot for my tastes.

Sunday the 14th of June, 2026, elevensies.

8r4d
Nearby | 3 days ago

8r4d Nothing like some #garden special effects. Hopefully the end results are this magical.

#rainbow

Saturday the 13th of June, 2026, mid-afternoon.

castironguy
Nearby | 3 days ago

castironguy The sun and rain has definitely brought the #garden to life tho the carrots could use some motivation…

Saturday the 13th of June, 2026, after lunch.

8r4d
Park Run | 3 days ago

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8r4d Saturday #running and the Kid joined for #parkrun for the first time…

Saturday the 13th of June, 2026, after lunch.

8r4d
Whitemud Creek | 3 days ago

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8r4d #panoramic view of the pinnacle of my #summer #walk

Saturday the 13th of June, 2026, after lunch.

8r4d
Nearby | 3 days ago

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8r4d Another long #walk on my fifty challenge. Oh #summer

Saturday the 13th of June, 2026, after lunch.

8r4d
Nearby | 3 days ago

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8r4d A pair of 20 year old #trees came down in the #backyard this weekend. They were the last two of five. I took the first three down myself with some misplaced confidence but the last 2 needed some help.

Saturday the 13th of June, 2026, after lunch.

8r4d
Nearby Trails | 5 days ago

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8r4d #summer #running turned into an accidental adventure run when we took a detour back to the hill

Thursday the 11th of June, 2026, prime time.

castironguy
Nearby | 17 days ago

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castironguy #garden progress

Saturday the 30th of May, 2026, elevensies.

8r4d
Nearby | 21 days ago

8r4d This little lady and I had very different ideas about how we were going to use my backyard shed this summer.

She lost.

#insect #wasp

Tuesday the 26th of May, 2026, bedtime.

8r4d
Nearby | 23 days ago

8r4d Yup. Definitely almost #summer

Sunday the 24th of May, 2026, mid-afternoon.

8r4d
Nearby Trails | 23 days ago

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8r4d #running trails this morning and the green of the trees made for a welcome backdrop to the outing after a long cold winter.

Sunday the 24th of May, 2026, mid-afternoon.

8r4d
Downtown | 24 days ago

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8r4d #running #parkrun this morning was also a celebration of leon’s 100th… I’ve now only run 16 parkruns but they make a pretty big deal out of milestones so a few of us showed up.

Saturday the 23rd of May, 2026, late morning.

8r4d
Garden | 25 days ago

8r4d The tomatoes have made the leap from my cozy basement with a gro-light into the fate-tempting climate of my backyard #garden this week. The whole thing is now planted and in the hands of the garden spirits, but I’ll do what I can to help.

Friday the 22nd of May, 2026, late morning.

8r4d
Nearby | 26 days ago

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8r4d Trail #running on our 2026 adventure run season kickoff, took us down thru whitemud creek for some pain and gain.

Thursday the 21st of May, 2026, late evening.

8r4d
Nearby | 27 days ago

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8r4d The Kid and I took the dog for a long #walk through the #rivervalley

Wednesday the 20th of May, 2026, bedtime.

8r4d
Nearby | 27 days ago

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8r4d #runclub on wednesday evening was a windy #running adventure

Wednesday the 20th of May, 2026, bedtime.

8r4d
Nearby | 1 month ago

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8r4d #spring #running season is so close we can taste it. The morning light and the fresh leaves on the trees…

Sunday the 17th of May, 2026, before dinner.

8r4d
Dog Park | 1 month ago

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8r4d I haven’t been #running in a couple weeks so hitting the trails thru the dog park with #runclub as my first run back was a shock to the ole system.

Wednesday the 13th of May, 2026, prime time.

8r4d
Peace Country | 1 month ago