8r4d A chilly late #winter #running adventure brought us into the trails for a short stretch. The ice was still here and there but not so bad as last week.

squwetchy A simple watercolour testing out tones and colours and sitting on the floor as a workspace.

8r4d #date night at the #orchestra [read more...]

8r4d Our #running hill training continued for the second week, a bit brighter because of the time change but a bit slipperyer because of the weather.

8r4d I’ve got four different crops going as of this afternoon. It’s time to plant yer #garden already…. but which i mean pre-sprouting your tomatoes and peppers indoors eight weeks out from potentially planting outside.

I’ve upgraded my setup this year with some grow lights rather than hoping for a warm window sill. And I harvested half’s my seeds from the fridge this year, too, drying seeds from the tomatoes we buy and eat. I’m banking on the assumption that they’re fertile of course (which is not a given) but my backup plan was a package from the store.

8r4d Sunday night out at the #theatre watching some kind of show about a dog and a witch and a lost kid. [read more...]

8r4d Trifecta of #running opposition this morning: strong cold winds, sooooo much ice, and losing an hour for daylight savings spring ahead. We did it, but it hurt.

8r4d I watched the Judo warm up at #westedmontonmall while the gals shopped. [read more...]

8r4d Hill Training 2026 began tonight as we took our #running adventures into the icy slopes over in Cameron Heights.

8r4d The #sunset and the air chills

8r4d Just a lovely #mountain walk

8r4d #winter #mountains #walk [read more...]

8r4dsfeets High notes and beer notes [read more...]

8r4d Morning #mountains colours at #sunrise [read more...]

8r4d Heart Creek #hiking is not a difficult mountain trail, in fact some might call little more than a family stroll in the woods. But it is always a treat, and even the tamest hike in the mountains is better than anything we do closer to home. [read more...]

adventuredog Adventure dog in the mountains! [read more...]

8r4dsfeets Heart Creek #hiking [read more...]

castironguy #breakfast scenes

8r4d Cloudy with a chance of #mountains

8r4d Our morning #parkrun was basically #running on ice.

8r4d We played the half icy half bare asphalt game while #running this evening through the chilly neighborhood.

8r4d The #stars in a suburban #winter #sky were brighter than usual.

8r4d Sunday #running took us into the icy trails, even to the temperature was clinging to zero [read more...]

8r4d After a three week #running hiatus I was back on the icy #winter trails and logging a #parkrun … probably one of my slowest on record, but better than being stuck on the couch with a sore back.