8r4d Vancouver · 1½ years

These Kid has a flare for the dramatics and there’s not much more dramatic than a rainy ur

8r4d Downtown Van · 1½ years

#Vancouver2025 walk of rain from the sky train to the hotel

8r4d Skytrain · 1½ years

Shortly after landing in #YVR for our #Vancouver2025 getaway, the first order of business

8r4d Seven Hills · 1½ years

Our #hilltraining night was bumped to Tuesday this week so my internal #running clock was

8r4d Practice · 1½ years

I wanted to post a pic of our new #orchestra rehearsal space with a bit of the #downtown c

8r4d Citadel · 1½ years

#icecream and #theatre for another #datenight in #downtown

8r4d 12k · 1½ years

It’s been a while since I posted to youtube, but now that spring is here and the trails ar

8r4d McTag · 1½ years

Long shadows and slippery ice. Our first long #running outing in #spring and our longest r

8r4d Mill Creek · 1½ years

Our regular Thursday #running adventure was a bit of a mess and a slog after hills yesterd

8r4d Hills x 6 · 1½ years

The last few hours of #winter and we spent some of them #running up and down the local #hi

8r4d A&W · 1½ years

Morning #coffee and a #writing sesh making use of one of my #breakfast coupons at the loca

8r4d High Level · 1½ years

The #bridge was sporting a #green #irish glow for St. Patrick’s Day, huh?