8r4d Ada Boulevard · 3 days

Race day and my #running outing took me to the north end to do a five miler… eight kicks…

8r4d The Mall · 4 days

#westedmontonmall water fun on a friday evening.

8r4d Mill Creek · 6 days

Our first dark #running excursion in a while as we went back into Mill Creek in the creepy

8r4d Nearby Trails · 10 days

Sunday #running has been getting a weather reprieve as we remain in a cool but not cold #a

8r4d Rally · 11 days

#ohcanada indeed, listening to the Prime Minister speaking on Canadian Unity this evening

8r4d Rally · 11 days

Ready for an #ohcanada moment.

8r4d Expo Centre · 12 days

#ohcanada ! I got a ticket to see the Prime Minister speak tonight at the Forever Canadian

8r4d Remedy · 12 days

Friday morning feels and some #writing about to get done over a cup of hot chai

8r4d Mopping Up · 13 days

After building some new code to support my #running gamification I went for a mop up run t

8r4d Nearby · 13 days

A crazy windy #runclub as mid-October changes up the weather and the lighting on us once a

8r4d Downtown · 18 days

Anita logged her 100th #parkrun on the coldest day of #autumn so far, but #running it felt

8r4d Downtown · 18 days

#parkrun #running in the first push of sub-zero temperatures for the season. a qualified b