8r4d Nearby · 10 months

Oh so did I mention that #winter #running season was waiting for me when I got back to Can

8r4d Blind Bay · 1¼ years

Morning #kayak #panoramic

8r4d Practice Time · 1½ years

I finally broke down and bought a foot pedal for my iPad.

8r4d Canmore · 3½ years

Evening mountain walks. #canmore #travel

8r4d Somewhere · 2¼ years

We’ve been living thru a week-long #heatwave and a brief reprieve came this evening in the

8r4d YVR · 11 months

Waiting to board for a looooong flight to #japan from #vancouver. We’ve never flown eastbo

pixelazy Terwillegar Park · 2¼ years

Wild #flower pics in the dog park

8r4d Whyte Ave · 1 month

#whyteavenue on a sunny Sunday afternoon in summer. Checking out the ave for something to

8r4d Nearby Trails · 1 year

Our gradually increasing distances took us into the creek for a chilly #autumn #running ad

castironguy Kyoto Hotel · 11 months

Our welcome tea at our traditional #japan hotel experience.

castironguy Kitchen · 1¾ years

Maybe you already knew this, but making #sourdough is a days-long process. The starter spe

8r4d Chicago · 2 years

#flashback to #chicago and travelling there on our #running adventure for the 2023 Maratho