8r4d The Neighbourhood · 2¼ years

Monday afternoon the smoke has cleared and JB and Sadie needed a run, so I clocked day 13

8r4d Downtown · 3¼ years

the definition of being an adult is that the carnival is in town but (a) you need to work

castironguy Post Heritage Festival · 2 years

After the #heritagefestival ends there’s almost always leftover batter. They can’t sell it

8r4d Paris · 1 month

Scenes from a monday morning walk in #paris2026

8r4d Improv Centre · 1½ years

When your life is one big theatre you go see more #improv even on vacation! #Vancouver2025

8r4dsfeets Nagoya · 11 months

Cyclists are everywhere… except here I guess. #japan

8r4d Blackmud · 2 years

Our regular Thursday #runcrew #running adventure was diverted from our usual Mill Creek ro

8r4d Sunday Runday · 2¼ years

The #rain came out for a chilly #running day nineteen. The crew cranked out various distan

8r4d Shushwap · 1¼ years

Another morning on the water…

8r4dsfeets IHOP · 2¼ years

Last day in Anaheim and #breakfast before we fly. You wouldn’t have thought it, and neithe

8r4dsfeets Whyte Avenue · 2¼ years

An afternoon #walk on #whyteavenue resulted in a few feet shots.

8r4d Nearby · 6 months

Sunday #running and high hopes that despite the weather of the last week we may finally be