8r4d Ada Boulevard · 4 days

Race day and my #running outing took me to the north end to do a five miler… eight kicks…

8r4d Nearby · 1 month

The Kid’s #birthday and so she wanted to start it with a first day of #autumn #running adv

pixelazy Nearby · 1 month

#summer #silhouette

castironguy Sequoia Hotel · 2 months

#breakfast buffet #paris2026

8r4d Disney World · 3¾ years

I didn’t take much video last year but I DID take some shaky running videos on my #halfmar

8r4d Back Home · 3¾ years

Back home after a full (no, FULL) day of traveling, New York to Toronto (with a seven hour

8r4d Backyard · 3¼ years

Here be #bbq ! The kid has taken away my apron and has become the master chef of all thing

8r4d Nearby · 1 year

#sunset drivin’

8r4d Bear Hills · 2¼ years

A rendezvous with a long lost puppy post vacation.

8r4d 23rd Hill · 1½ years

#running has shifted to #hilltraining in the cold #winter blur that makes me yearn for som

8r4d Jura Creek Hike · 3½ years

Carefully! #canmore #travel

8r4d On an 8k run. · 3½ years

Lynda stole my camera and attempted to take a video of Lucas and I. Result: 3 photos… and