8r4d Remedy · 13 days

Friday morning feels and some #writing about to get done over a cup of hot chai

8r4dsfeets Down by the River · 2½ years

My shoes this month are a pair of old recycled runners from a few years ago, but they are

8r4d Disneyland Paris · 2 months

Another #disney day #paris2026 Day 1

8r4d Mactaggart Trails · 2 years

Our #autumn #runclub night was an orange delight and we tackled about 8k of asphalt #runni

8r4d Stanley Park · 1½ years

Saturday #rain didn’t deter us from our plan to do a little stroll through Stanley Park in

8r4d Rockerfeller Square · 3¾ years

At the hotel we're getting ready to hit the town again this morning and watching the show

8r4d Mannville · 1¼ years

Karin’s grandmother grew up on a homestead farm in the middle of nowhere about 2 hours eas

8r4d Harry Potter Studio · 3¼ years

Despite a disappointing lack of gender neutral washrooms, we thought we’d spend our third

8r4d Canmore or Less · 8 months

#winter #mountains #walk

8r4d Whyte · 1¼ years

Lunch on Saturday and the first day of #summer on #whyteavenue and a wander thru the farme

8r4d Jura Creek Hike · 3½ years

Carefully! #canmore #travel

8r4d Nearby · 4 months

Sunday #running and we’re still building up to longer distances as we creep towards the Au