8r4d Sunday night out at the #theatre watching some kind of show about a dog and a witch and a lost kid. [read more...]

8r4d Trifecta of #running opposition this morning: strong cold winds, sooooo much ice, and losing an hour for daylight savings spring ahead. We did it, but it hurt.

8r4d I watched the Judo warm up at #westedmontonmall while the gals shopped. [read more...]

8r4d Hill Training 2026 began tonight as we took our #running adventures into the icy slopes over in Cameron Heights.

8r4d The #sunset and the air chills

8r4d Just a lovely #mountain walk

8r4d #winter #mountains #walk [read more...]

8r4dsfeets High notes and beer notes [read more...]

8r4d Morning #mountains colours at #sunrise [read more...]

8r4d Heart Creek #hiking is not a difficult mountain trail, in fact some might call little more than a family stroll in the woods. But it is always a treat, and even the tamest hike in the mountains is better than anything we do closer to home. [read more...]

adventuredog Adventure dog in the mountains! [read more...]

8r4dsfeets Heart Creek #hiking [read more...]