
8r4d
Jura Creek Hike
Jura Creek Hike
8r4d
Hike, pose, hike some more. All in a day’s work on a trip to Canmore!
Sunday the 19th of February, 2023, in the mid-afternoon.

8r4d
Jura Creek Hike
Jura Creek Hike
8r4d
The wildlife is protective of her m&ms.
Sunday the 19th of February, 2023, in the mid-afternoon.

8r4d
Canmore
Canmore
8r4d
A 10k winter mountain run and a selfie on a trestle bridge over a frozen river.
Sunday the 19th of February, 2023, in mid-morning.

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Our Park
Our Park
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Sunrise on a Monday morning walk…
Monday the 6th of February, 2023, in the late afternoon.

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Brad’s Bakery
Brad’s Bakery
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Bread day… and the whole house smells amazing!
Monday the 6th of February, 2023, in the late afternoon.

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in training
in training
Since my modest and cautious update on my knee injury a couple weeks ago, I’ve actually been making some measurable progress in both healing and beginning my re-training. Then a few days later I went to a tour showing of the Banff Film Festival. I’m not clever enough to make a proper film, but I do think I have an interesting story to tell as I recover and train for Chicago in October. So I made a video.
Tuesday the 31st of January, 2023, in mid-morning.